Browse More Plans

IRONMAN 70.3 BOULDER 2021 TRAINING PLAN // 20 WEEKS // BEGINNER to INTERMEDIATE Option A

Author

Ryan Falkenrath

All plans by this Coach
No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

IRONMAN 70.3 BOULDER 2021 TRAINING PLAN // 20 WEEKS // BEGINNER to INTERMEDIATE athlete

Course specific training plan!
Long runs on FRIDAY
Long rides on SUNDAY

Please see our terms, definitions and sample workouts page for more insight to our plans.

This plan is event location specific to prepare you best for the course you will encounter.
If this plan doesn't exactly fit your life schedule, please contact us and we can advise on personalized plans as well.

Before starting the plan, you must be relatively fit, injury free and with no health concerns. Consult with your doctor before starting any training plan.

All run and bike workouts have been built within TrainingPeaks to be Garmin sync compatible.
All workouts have a PDF of the workout attached to save or print.

Questions? Visit www.SetThePaceTriathlon.com or email Ryan directly at info@setthepacetriathlon.com,



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:37 hrs 3:45 hrs
Run x3
3:12 hrs 2:20 hrs
Swim x3
2:08 hrs 1:00 hrs
Day Off x1
—— ——
Strength x1
0:29 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:37 hrs 3:45 hrs
Run
3:12 hrs 2:20 hrs
Swim
2:08 hrs 1:00 hrs
Day Off
—— ——
Strength
0:29 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Ryan Falkenrath, USAT Level 1 Coach, IRONMAN U Certified Coach, IRONMAN U Regional Coach Board

www.SetThePaceTriathlon.com

I am focused on getting athletes with zero experience to the finish line of their first triathlon and helping experienced athletes get to the next level. Athletes goals are my #1 priority when I develop training plans and implement practices into workouts. If you’re not happy, I’m not happy!

$24.99 - Buy Now