Advanced Half Distance Triathlon Peak Performance Bike & Run Plan. 15 Weeks. Increase speed & watts!
Advanced Half Distance Triathlon Peak Performance Bike & Run Plan. 15 Weeks. Increase speed & watts!
Length
15 Weeks
Plan Description
Bike & Run Mastery Plan: Turbocharge Your Run and Bike Performance for Half-Distance Triathlons
Unlock Your Full Potential:
Ready to dominate the road and leave your competition in the dust? The Bike & Run Mastery Plan is your secret weapon to supercharge your run and bike performance for half-distance triathlons. This isn't just a training plan; it's your ticket to a podium-worthy performance.
Why This Plan?
-Race to Win: This plan is engineered to propel your run and bike skills to new heights. No more settling for average—get ready to stand out in the race.
-Tailored Excellence: Say goodbye to generic plans. We’ve meticulously crafted this program to make you a force to be reckoned with in the run and bike segments.
-Optimized Training: We understand your focus, and this plan cuts out the noise, concentrating your efforts where it matters most—run speed and bike power.
What Sets It Apart:
-Breakthrough Workouts: Unleash your full potential with workouts designed to push your run threshold and bike power to levels you didn't know were possible.
-Strategic BRICK Sessions: Nail those critical transitions and stay ahead of the pack with carefully planned BRICK workouts—your secret weapon for race-day success.
-Proven Results: Athletes who committed to this plan aren't just finishers; they're champions. Join the ranks of those who turned their aspirations into triumphs.
Race Smarter, Not Harder:
-Focused Intensity: We don’t believe in aimless miles. Every stride and pedal in this plan has a purpose—making you faster, stronger, and unbeatable.
-Maximized Efficiency: No time for endless training? No problem. This plan extracts the maximum gains from your time, ensuring every session counts.
-Unlock Your Potential: Elevate your run and bike performance, surpass your personal bests, and set a new standard for your competitors.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:11:00 | 02:00:00 |
|
Bike
x3
|
04:13:00 | 03:00:00 |
|
Swim
x2
|
01:22:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:11:00 | 02:00:00 | |
|
|
04:13:00 | 03:00:00 | |
|
|
01:22:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.