Extreme Triathlon Half Iron Distance 16 Week Plan With Strength and Conditioning
Extreme Triathlon Half Iron Distance 16 Week Plan With Strength and Conditioning
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is an extreme triathlon plan - designed for races of half iron distance or similar. It has workouts you tailor for the race, including consideration for the tougher terrain of the the bike and run.
Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the challenging bike course and unique challenge presented by the run.
It is 16 weeks and follows a typical pattern of 2 or 3 build weeks followed by a recovery week. There is a 3 week taper period.
It includes a progress Strength and Conditioning programme that compliments the stage of training. Starting with Stability, and then Strength followed by Power. There are 2 sessions per week on build weeks and 1 on recovery weeks.
It has been designed by a Triathlon Certified Coach, who has completed multiple extreme triathlong races, including the Swissman Xtreme Triathlon, Celtman Xtreme Triathlon and Swedeman Xtreme Triathlon.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:14:00 | 02:00:00 |
|
Bike
x4
|
05:27:00 | 04:00:00 |
|
Swim
x3
|
00:25:00 | 00:30:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:14:00 | 02:00:00 | |
|
|
05:27:00 | 04:00:00 | |
|
|
00:25:00 | 00:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.