This is an extreme triathlon plan - designed for races of half distance or similar. It has workouts you tailor for the race, including consideration for the tougher terrain of the the bike and run.
Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the challenging bike course and unique challenge presented by the run.
It is 16 weeks and follows a typical pattern of 2 or 3 build weeks followed by a recovery week. There is a 3 week taper period.
It includes a progress Strength and Conditioning programme that compliments the stage of training. Starting with Stability, and then Strength followed by Power. There are 2 sessions per week on build weeks and 1 on recovery weeks.
It has been designed by a Triathlon Certified Coach, who has completed multiple extreme triathlon races, including the Swissman Xtreme Triathlon, Celtman Xtreme Triathlon and Swedeman Xtreme Triathlon.
TMR Coaching are here to help you reach your goals in endurance events. We offer bespoke coaching packages and training plans for some of the toughest events on the planet.
Coaching for:
- Ultra running
- Mountain & sky running
- Endurance and extreme triathlon
Services:
- Specialised running and triathlon training plans
- Performance analysis making use of latest technologies (WKO5, Best Bike Split, Running Power Meters)
- Strength & conditioning
- Mental training and race planning