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HALF DISTANCE TRIATHLON BLUE RIDGE TRAINING PLAN // 18 WEEKS // BEGINNER to INTERMEDIATE

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HALF DISTANCE TRIATHLON BLUE RIDGE TRAINING PLAN // 18 WEEKS // BEGINNER to INTERMEDIATE

Author

Ryan Falkenrath

Length

18 Weeks

Plan Description

HALF DISTANCE TRIATHLON VIRGINIA'S BLUE RIDGE TRAINING PLAN // 18 WEEKS // BEGINNER to INTERMEDIATE athlete

Strength Focus added in.

Please see our terms, definitions and sample workouts page for more insight to our plans.

This plan is event location specific to prepare you best for the course you will encounter.
If this plan doesn't exactly fit your life schedule, please contact us and we can advise on personalized plans as well.

Before starting the plan, you must be relatively fit, injury free and with no health concerns. Consult with your doctor before starting any training plan.

All run and bike workouts have been built within TrainingPeaks to be Garmin sync compatible.
All workouts have a PDF of the workout attached to save or print.

Questions? Visit www.SetThePaceTriathlon.com or email Ryan directly at info@setthepacetriathlon.com,

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:19:00 03:45:00
Swim x3
02:37:00 01:10:00
Run x3
03:13:00 02:15:00
Day Off x2
—— ——
Strength x2
01:02:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:19:00 03:45:00
Swim
02:37:00 01:10:00
Run
03:13:00 02:15:00
Day Off
—— ——
Strength
01:02:00 00:50:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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