IRONMAN 70.3 VIRGINIA'S BLUE RIDGE 2021 TRAINING PLAN // 18 WEEKS // BEGINNER to INTERMEDIATE
Ryan FalkenrathAll plans by this Coach
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IRONMAN 70.3 VIRGINIA'S BLUE RIDGE 2021 TRAINING PLAN // 18 WEEKS // BEGINNER to INTERMEDIATE athlete
Strength Focus added in.
Please see our terms, definitions and sample workouts page for more insight to our plans.
This plan is event location specific to prepare you best for the course you will encounter.
If this plan doesn't exactly fit your life schedule, please contact us and we can advise on personalized plans as well.
Before starting the plan, you must be relatively fit, injury free and with no health concerns. Consult with your doctor before starting any training plan.
All run and bike workouts have been built within TrainingPeaks to be Garmin sync compatible.
All workouts have a PDF of the workout attached to save or print.
Questions? Visit www.SetThePaceTriathlon.com or email Ryan directly at email@example.com,
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:18 hrs||3:45 hrs|
|2:36 hrs||1:10 hrs|
|3:12 hrs||2:15 hrs|
|1:02 hrs||0:50 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:18 hrs||3:45 hrs|
||2:36 hrs||1:10 hrs|
||3:12 hrs||2:15 hrs|
||1:02 hrs||0:50 hrs|