Middle Distance Triathlon PRECISION COACHING - INTERMEDIATE. 7-11Hrs at Peak.
Middle Distance Triathlon PRECISION COACHING - INTERMEDIATE. 7-11Hrs at Peak.
Author
Will Usher Head Coach & Founder or Precision Race Team No.1 Long Distance Triathlon Team UK & EMEA
Length
13 Weeks
Plan Description
This program takes its inspiration from sessions provided to athletes Precision Race Team, No.1 UK & EMEA Long Distance Triathlon team.
It is focused on the intermediate athlete that has a focused period of time in which to get ready to race. The sessions provide good variety but remain focused on the outcome.
In terms of equipment we have kept it simple. For the swim and run a sports watch will suffice. For the bike however access to a power metre or smart trainer is necessary. This vastly improves the effectiveness and interest value of the sessions.
Bespoke programs for athletes of Precision Race Team are tailored to the individual and sewn into their individual lives. For enquiries contact: info@precision-coaching.co.uk or call: 07974329412
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:41:00 | 03:45:00 |
|
Run
x2
|
01:43:00 | 01:22:00 |
|
Swim
x2
|
01:41:00 | 01:25:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:41:00 | 03:45:00 | |
|
|
01:43:00 | 01:22:00 | |
|
|
01:41:00 | 01:25:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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