Training starts at approx. 10 hours per week (weekly totals - 6500yd swim, 5 hrs bike, 2 hr 50 min run) and peaks at 16 hours. Longest swim is 4000 yds, longest bike is 4 hrs 30 min and longest run is 2 hrs.

In general, there are 3 swims, 3 bikes and 3 runs (not counting transition runs) and 2 strength sessions per week.

Rest days are on Fridays for flexibility (if something comes up during the week and you can't train, that becomes the rest day and Friday is the makeup day) and to give your body a break before the long weekend workouts.