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16 Week Half Iron Triathlon | Intermediate | Email Coach Support Included

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Mark Saroni

All plans by this Coach
No Ratings

Length

17 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Winning is a Mindset Not a Spot on the Podium

Our training plans are designed & built with one thing in mind, the success of our athletes. Start your journey to high performance today.


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CONTACT us & we'll help you make the right decision       


Plan Overview

  • For an intermediate athlete who wants to PR their half distance triathlon
  • Ideally the athlete has completed at least one half distance or multiple Olympic distance races
  • 10-14 hours of training per week
  • Monday off days


Required Equipment

  • Bike power meter
  • GPS smart watch
  • HR monitor
  • Swim paddles, pull buoy, & fins
  • Access to basic strength & mobility equipment (stretch cords, free weights)


Example


Included

  • Unlimited athlete-initiated email support
  • Detailed workout instructions
  • Mental coaching & education
  • Strength & mobility
  • Nutritional guidelines


Premium Add-On 

  • Personal coach assigned to YOU
  • Coach-initiated monthly review
  • Athlete-initiated schedule changes (2x/month)
  • Free 15 min pre-race phone consultation
  • CONTACT us to add this option
  • $8/wk or less!


Other Plan Options 



"The program gets five stars from me. At the end of the day, what matters is performance: Did I improve? Am I faster? Am I stronger? Do I feel better? The answer to these questions is a resounding yes."

-Pablo Bueno: IM Texas Finisher


"Coach Mark is exceptional! Because of his coaching, I am able to compete again in a sport I love. I greatly appreciate & value his professionalism, dedication, & expertise."

-Kathleen O'Shea: Track & Field Athlete



Additional Information




Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:16 hrs 2:30 hrs
Swim x3
2:14 hrs 1:10 hrs
Bike x3
4:39 hrs 4:30 hrs
Other x2
0:00 hrs 0:10 hrs
Strength x2
0:40 hrs 0:35 hrs
Custom x1
0:09 hrs 0:10 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:16 hrs 2:30 hrs
Swim
2:14 hrs 1:10 hrs
Bike
4:39 hrs 4:30 hrs
Other
0:00 hrs 0:10 hrs
Strength
0:40 hrs 0:35 hrs
Custom
0:09 hrs 0:10 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Mark Saroni: MS Kinesiology, USA Triathlon, Cycling, & Swimming Certified Coach

Paragon Training

"Winning is a mindset, not a spot on the podium."
Mark's unique coaching style and knowledge of the sport is built on 15+ years of coaching & racing. He believes that a high-performance mindset is attainable for ANY athlete of ANY ability level.
He offers one-on-one coaching, training plans, & other services to help the everyday athlete achieve high performance.
If you count sport as an integral part of your life, then join Paragon Training & let us assist you in your quest to #SUFFERFASTER

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