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Milestone Racing- Ironman 70.3 Specific Period- 8 Weeks


Derek Stone

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8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

The Last 8 weeks leading up to the race. This plan will kick off with 1 last FTP test the first week and a 5k run test the second week to monitor your progress. This is especially helpful if you have followed my Base and Build plans leading up to this point.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:02 hrs 2:00 hrs
4:12 hrs 2:55 hrs
2:27 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
3:02 hrs 2:00 hrs
4:12 hrs 2:55 hrs
2:27 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Derek Stone

Milestone Racing, LLC.

As an avid runner and endurance athlete, it is my mission to share my passion with others and help them grow in endurance athletics.