Milestone Racing- Ironman 70.3 Specific Period- 8 Weeks
Derek StoneAll plans by this Coach
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The Last 8 weeks leading up to the race. This plan will kick off with 1 last FTP test the first week and a 5k run test the second week to monitor your progress. This is especially helpful if you have followed my Base and Build plans leading up to this point.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:02 hrs||2:00 hrs|
|4:12 hrs||2:55 hrs|
|2:27 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:02 hrs||2:00 hrs|
||4:12 hrs||2:55 hrs|
||2:27 hrs||1:00 hrs|