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Half Triathlon (20W)

Author

Davy Vandekerckhove

All plans by this Coach
No Ratings

Length

20 Weeks

Plan Specs

triathlon half ironman beginner intermediate power based hr based pace based tss based

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Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
5:40 hrs 4:00 hrs
2:49 hrs 2:50 hrs
5,703m 2,800m
Workouts Per Week Weekly Average Longest Workout
5:40 hrs 4:00 hrs
2:49 hrs 2:50 hrs
5,703m 2,800m

Training Load By Week


Davy Vandekerckhove

Healthpoint Experience

Als gediplomeerd Personal Coach begeleiden wij recreatieve sporters die hun uitdaging willen beleven. Een perfecte voorbereiding, afgestemd op je eigen mogelijkheden.
Inspanningstesten en persoonlijke begeleiding zijn onze specialisatie!

Sample Day 1

1500m
30TSS
IM703-01

WU: 300 @ low aerobic intensity
8 x 25 drills, RI=0:10
MS: 5 x 100 @ moderate aerobic intensity, RI=0:05
8 x 25 kick, RI=0:15
CD: 300 @ low aerobic intensity

Sample Day 1

1:00:00
46.4TSS
6 x 20" sprint

Sample Day 2

0:38:00
30.7TSS
SI01 6x30"

6 x 30" versnellen

Sample Day 3

1:00:00
60TSS
Duurrit 60

Varieer in cadans

Sample Day 4

1:00:00
63.3TSS
ED 40

Sample Day 4

1400m
30TSS
IM703-02

WU: 300 @ low aerobic intensity
8 x 25 drills, RI=0:10
MS: 4 x 100 (25 build/25 descend) start @ moderate aerobic intensity, build to threshold intensity, RI=0:10
8 x 25 kick, RI=0:15
CD: 300 @ low aerobic intensity

Sample Day 5

1:30:00
90TSS
Duurrit 1u30

Varieer in cadans

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