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Half Iron Man Bike Power. Swim and Run Pace

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Angel Fernando

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Nos encontramos ante un plan de entrenamiento de 13 semanas. Se estructura en tres mesociclos más la semana de la prueba. Cada 4 semanas se realizan test de cada una de las tres disciplinas, para reestablecer las zonas de entrenamiento. La carrera y el ciclismo se fundamentan en el trabajo por potencia, y la natación por ritmo. Está pensado para triatletas que desean conseguir el máximo rendimiento, pero no disponen de mucho tiempo. Todas las sesiones aparecen descritas y estructuradas correctamente en workouts.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:09:00 03:00:00
Run x3
01:49:00 01:30:00
Strength x3
00:57:00 00:30:00
Swim x2
4,462m 2,500m
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
04:09:00 03:00:00
Run
01:49:00 01:30:00
Strength
00:57:00 00:30:00
Swim
4,462m 2,500m
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$75.00 - Buy Now