Half Iron Man Bike Power. Swim and Run Pace
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Angel Fernando
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Nos encontramos ante un plan de entrenamiento de 13 semanas. Se estructura en tres mesociclos más la semana de la prueba. Cada 4 semanas se realizan test de cada una de las tres disciplinas, para reestablecer las zonas de entrenamiento. La carrera y el ciclismo se fundamentan en el trabajo por potencia, y la natación por ritmo. Está pensado para triatletas que desean conseguir el máximo rendimiento, pero no disponen de mucho tiempo. Todas las sesiones aparecen descritas y estructuradas correctamente en workouts.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:09:00 | 03:00:00 |
|
Run
x3
|
01:49:00 | 01:30:00 |
|
Strength
x3
|
00:57:00 | 00:30:00 |
|
Swim
x2
|
4,462m | 2,500m |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:09:00 | 03:00:00 | |
|
|
01:49:00 | 01:30:00 | |
|
|
00:57:00 | 00:30:00 | |
|
|
4,462m | 2,500m | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.