Half Iron Man Bike Power. Swim and Run Pace
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Author
Angel Fernando
Length
13 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Nos encontramos ante un plan de entrenamiento de 13 semanas. Se estructura en tres mesociclos más la semana de la prueba. Cada 4 semanas se realizan test de cada una de las tres disciplinas, para reestablecer las zonas de entrenamiento. La carrera y el ciclismo se fundamentan en el trabajo por potencia, y la natación por ritmo. Está pensado para triatletas que desean conseguir el máximo rendimiento, pero no disponen de mucho tiempo. Todas las sesiones aparecen descritas y estructuradas correctamente en workouts.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x3
|
4:09 hrs | 3:00 hrs |
Run
x3
|
1:49 hrs | 1:30 hrs |
Strength
x3
|
0:56 hrs | 0:30 hrs |
Swim
x2
|
4,462m | 2,500m |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
4:09 hrs | 3:00 hrs | |
|
1:49 hrs | 1:30 hrs | |
|
0:56 hrs | 0:30 hrs | |
|
4,462m | 2,500m | |
|
—— | —— |