Half Iron Man Bike and Run Power. Swim Pace

Author

Angel Fernando

Length

13 Weeks

Typical Week

1 Day Off, 3 Bike, 3 Run, 2 Swim, 3 Strength

Longest Workout

2500 m swim
3:00 hrs bike
1:15 hrs run

Plan Specs

triathlon half ironman intermediate advanced time goal multi day power based pace based tss based strength base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Nos encontramos ante un plan de entrenamiento de 13 semanas. Se estructura en tres mesociclos más la semana de la prueba. Cada 4 semanas se realizan test de cada una de las tres disciplinas, para reestablecer las zonas de entrenamiento. La carrera y el ciclismo se fundamentan en el trabajo por potencia, y la natación por ritmo. Está pensado para triatletas que desean conseguir el máximo rendimiento, pero no disponen de mucho tiempo. Todas las sesiones aparecen descritas y estructuradas correctamente en workouts.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 06:52
Training Load By Week
Average Weekly Training Hours: 06:52
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

1:15:00
114.48TSS
VO2MAX 3'

15'Z2 (56-75%)+10*3' Z5B/3'Z1

Sample Day 1

0:30:00
35.48283008660355TSS
VO2 MAX T2

5' Z1 65-80%+10*1' 110%/1' 50-55%

Sample Day 2

2500m
Velocidad

8*200 Z3 /20'' +2( 10*25 Z5 /20'')/1' + 400 PALAS Z4

Sample Day 2

0:30:00
20TSS
Circuito Fuerza en Gimnasio

Nunca en frío. Realizar el circuito con los ejercicios según el orden. 2 circuitos de 12 repeticiones por ejercicio. Carga libiana y recuperación mínima entre ejercicios. Y de tres minutos entre circuito y circuito. https://www.youtube.com/watch?v=1oX_2AwwttU&t=128s

Sample Day 3

1:15:00
80.48TSS
Umbral

Sample Day 3

0:30:00
42.196201851634044TSS
Umbral T2

5' Z1 65-80%+25' Z3 90-100%

Sample Day 4

2500m
MEDIA INTENSIDAD

400Z2+4*25Z4+5*300Z3+400PALASZ3+100Z2

Half Iron Man Bike and Run Power. Swim Pace

$75.00 - Buy Now