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Milestone Racing- Ironman 70.3 Build Period 8 Week Plan


Derek Stone

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8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

8 Week Build Block specific to the 70.3 distance. Best used for athletes that own a power meter.

FTP Test Week 1

No Run Test

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:01 hrs 1:39 hrs
4:31 hrs 2:00 hrs
2:16 hrs 0:54 hrs
Workouts Per Week Weekly Average Longest Workout
3:01 hrs 1:39 hrs
4:31 hrs 2:00 hrs
2:16 hrs 0:54 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Derek Stone

Milestone Racing, LLC.

As an avid runner and endurance athlete, it is my mission to share my passion with others and help them grow in endurance athletics.