Milestone Racing- Ironman 70.3 Build Period 8 Week Plan
Derek StoneAll plans by this Coach
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8 Week Build Block specific to the 70.3 distance. Best used for athletes that own a power meter.
FTP Test Week 1
No Run Test
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:01 hrs||1:39 hrs|
|4:31 hrs||2:00 hrs|
|2:16 hrs||0:54 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:01 hrs||1:39 hrs|
||4:31 hrs||2:00 hrs|
||2:16 hrs||0:54 hrs|