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Milestone Racing- Ironman 70.3 Build Period 8 Week Plan
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Still have questions about this plan?Plan Description
8 Week Build Block specific to the 70.3 distance. Best used for athletes that own a power meter.
FTP Test Week 1
No Run Test
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
3:01 hrs | 1:39 hrs |
|
Bike
x4
|
4:31 hrs | 2:00 hrs |
|
Swim
x3
|
2:16 hrs | 0:54 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:01 hrs | 1:39 hrs | |
|
|
4:31 hrs | 2:00 hrs | |
|
|
2:16 hrs | 0:54 hrs |
Training Load By Week
