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18 settimane 70.30
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Still have questions about this plan?Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
2:00 hrs | 1:00 hrs |
|
Swim
x2
|
1:05 hrs | 1:00 hrs |
|
Run
x2
|
2:16 hrs | 3:00 hrs |
|
Bike
x1
|
2:53 hrs | 5:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:00 hrs | 1:00 hrs | |
|
|
1:05 hrs | 1:00 hrs | |
|
|
2:16 hrs | 3:00 hrs | |
|
|
2:53 hrs | 5:00 hrs |
Training Load By Week
