16 Week Busy Triathlete Novice to Intermediate Half Distance Triathlon Plan - 6 to 12 hrs per week
16 Week Busy Triathlete Novice to Intermediate Half Distance Triathlon Plan - 6 to 12 hrs per week
Length
16 Weeks
Plan Description
3 Swim, 2-3 Bike, 3-4 Run workouts per week. Includes 3 race simulations.
Only 5 weeks of plan with 10 to 12 hrs of training! All other weeks are 5 to 9 hrs.
Periodization is 3:1 build:recovery. Intensity listed by Zone 1-5 (can use RPE, heart rate or power)
Total first week volume = 3350 yd swimming, 2.5 hrs biking, 2 hrs running (approximately 6 hrs total)
Should have completed at least one sprint or Olympic distance triathlon.
Move workouts around to best fit your schedule.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
01:60:00 | 01:15:00 |
|
Swim
x3
|
00:00:00 | 00:07:00 |
|
Bike
x2
|
01:59:00 | 02:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:60:00 | 01:15:00 | |
|
|
00:00:00 | 00:07:00 | |
|
|
01:59:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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