3 Swim, 2-3 Bike, 3-4 Run workouts per week. Includes 3 race simulations.
Only 5 weeks of plan with 10 to 12 hrs of training! All other weeks are 5 to 9 hrs.
Periodization is 3:1 build:recovery. Intensity listed by Zone 1-5 (can use RPE, heart rate or power)
Total first week volume = 3350 yd swimming, 2.5 hrs biking, 2 hrs running (approximately 6 hrs total)
Workout builder is utilized for download to your watch for bike (power zones) and run (heart rate zones). Please contact me if you need help switching your bike to heart rate zones.
Should have completed at least one sprint or Olympic distance triathlon.
Move workouts around to best fit your schedule.
I employ a collaborative coaching style. I believe there needs to be a good balance in the athlete's life and triathlon training is only a part of that life. That said, there is a certain amount of discipline and dedication required to meet your potential. I work with the athlete to fit the training they need into an already busy schedule on a one-on one basis as everyone's needs are different. I am committed to my athletes and expect them to be committed to their training.