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MTrainingLab Ironman 70.3 Intermediate 8 weeks


Giacomo Giovenali, Ironman Coach, TrainingPeaks Level 2 Coach, Istruttore FITRI, MTrainingLab CEO

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8 Weeks

Plan Description

Hello and thanks to visit my training programs.

Thanks to my works and the experience gained in the field, qualified as a qualified time for the Ironman 70.3 World Championship, you will arrive on your very good race day by enabling you to carry out your proof in an epic fashion.

With the training program "MTrainingLab Ironman 70.3 Intermediate, you'll decode over the maximum load period, 11 hours a week (3 weeks) of time to be spent on training, while for the other weeks, volume varies from 4 to 8 hours.
Within the training programs, you will find some very useful files, where I will explain the terminology used in practice, a file dedicated to the explanation of training zones, a file with a very useful pattern of the food councils and a file on vitamin integration.

In an Ironman 70.3 you'll have to swim for 1.9 km, pedal for 90 km and run a half marathon 21.1 km in consecutively. The workload (volume and intensity) will be proposed gradually enough to give your physicist the time needed to metabolize the physiological effects induced by the training and arrive in a beautiful form on the day of the race!
To successfully end your Ironman 70.3, you will have to train each of the three disciplines (swimming, bicycle and race), at least twice a weaek in some times, a session dedicated to the upgrade.
This means that you're gonna have to train almost every day and then be well - organized to reconcile family, work and practice.
But don't worry, our training programs are optimal structured, so that you can dedicate time strictly enough to each training to make you an Ironman 70.3 finisher.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:09:00 01:05:00
Run x2
01:29:00 01:45:00
Brick x2
03:45:00 05:00:00
Day Off x1
—— ——
Bike x1
01:01:00 01:30:00
Strength x1
00:17:00 00:25:00
Workouts Per Week Weekly Average Longest Workout
02:09:00 01:05:00
01:29:00 01:45:00
03:45:00 05:00:00
Day Off
—— ——
01:01:00 01:30:00
00:17:00 00:25:00

Training Load By Week

This plan works best with the following fitness devices:

MTrainingLab Coach

Giacomo Giovenali

I am a sport endurance coach, so I plan and I organize programs for athletes of endurance sport. My education begins with university graduation.
I am an Ironman Coach and Italian Federation Triathlon Coach. I completed 13 Ironman and 60 Ironman 70.3 .
I raced 3 times on Ironman 70.3 World Championship and accompany each year many of my athletes to live these amazing moment like Ironman Hawaii, Ironman 70.3 and XTerra Maui. I organize training camp at my academy

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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