MTrainingLab Ironman 70.3 Intermediate 12 weeks
Giacomo Giovenali, Ironman Coach, TrainingPeaks Level 2 Coach, Istruttore FITRI, MTrainingLab CEOAll plans by this Coach
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Hello and thanks to visit my training programs.
Thanks to my works and the experience gained in the field, qualified as a qualified time for the Ironman 70.3 World Championship, you will arrive on your very good race day by enabling you to carry out your proof in an epic fashion.
With the training program "MTrainingLab Ironman 70.3 Intermediate, you'll decode over the maximum load period, 11 hours a week (4 weeks) of time to be spent on training, while for the other weeks, volume varies from 4 to 8 hours.
Within the training programs, you will find some very useful files, where I will explain the terminology used in practice, a file dedicated to the explanation of training zones, a file with a very useful pattern of the food councils and a file on vitamin integration.
In an Ironman 70.3 you'll have to swim for 1.9 km, pedal for 90 km and run a half marathon 21.1 km in consecutively. The workload (volume and intensity) will be proposed gradually enough to give your physicist the time needed to metabolize the physiological effects induced by the training and arrive in a beautiful form on the day of the race!
To successfully end your Ironman 70.3, you will have to train each of the three disciplines (swimming, bicycle and race), at least twice a weaek in some times, a session dedicated to the upgrade.
This means that you're gonna have to train almost every day and then be well - organized to reconcile family, work and practice.
But don't worry, our training programs are optimal structured, so that you can dedicate time strictly enough to each training to make you an Ironman 70.3 finisher.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:08 hrs||1:05 hrs|
|1:36 hrs||1:45 hrs|
|3:56 hrs||5:00 hrs|
Day Off x1
|0:58 hrs||1:30 hrs|
|0:17 hrs||0:25 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:08 hrs||1:05 hrs|
||1:36 hrs||1:45 hrs|
||3:56 hrs||5:00 hrs|
||0:58 hrs||1:30 hrs|
||0:17 hrs||0:25 hrs|
Training Load By Week
This plan works best with the following fitness devices: