MTrainingLab Ironman 70.3 Intermediate 12 weeks
Author
Giacomo Giovenali, Ironman Coach, TrainingPeaks Level 2 Coach, Istruttore FITRI, MTrainingLab CEO
All plans by this CoachLength
12 Weeks
Plan Description
Hello and thanks to visit my training programs.
Thanks to my works and the experience gained in the field, qualified as a qualified time for the Ironman 70.3 World Championship, you will arrive on your very good race day by enabling you to carry out your proof in an epic fashion.
With the training program "MTrainingLab Ironman 70.3 Intermediate, you'll decode over the maximum load period, 11 hours a week (4 weeks) of time to be spent on training, while for the other weeks, volume varies from 4 to 8 hours.
Within the training programs, you will find some very useful files, where I will explain the terminology used in practice, a file dedicated to the explanation of training zones, a file with a very useful pattern of the food councils and a file on vitamin integration.
In an Ironman 70.3 you'll have to swim for 1.9 km, pedal for 90 km and run a half marathon 21.1 km in consecutively. The workload (volume and intensity) will be proposed gradually enough to give your physicist the time needed to metabolize the physiological effects induced by the training and arrive in a beautiful form on the day of the race!
To successfully end your Ironman 70.3, you will have to train each of the three disciplines (swimming, bicycle and race), at least twice a weaek in some times, a session dedicated to the upgrade.
This means that you're gonna have to train almost every day and then be well - organized to reconcile family, work and practice.
But don't worry, our training programs are optimal structured, so that you can dedicate time strictly enough to each training to make you an Ironman 70.3 finisher.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
2:08 hrs | 1:05 hrs |
Run
x2
|
1:36 hrs | 1:45 hrs |
Brick
x2
|
3:56 hrs | 5:00 hrs |
Day Off
x1
|
—— | —— |
Bike
x1
|
0:58 hrs | 1:30 hrs |
Strength
x1
|
0:17 hrs | 0:25 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
2:08 hrs | 1:05 hrs | |
|
1:36 hrs | 1:45 hrs | |
|
3:56 hrs | 5:00 hrs | |
|
—— | —— | |
|
0:58 hrs | 1:30 hrs | |
|
0:17 hrs | 0:25 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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