Triatlón Media Distancia por potencia
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Plan Description
Plan de entrenamiento para un Triatlón de Media Distancia nivel intermedio. Puedes adaptar las sesiones a tu disponibilidad.
El plan te va guiando para que realizes los test y vayas adaptando tus zonas de entrenamiento según avanza el plan.
Natación: media de 5000m/semana,
Ciclismo: media de 6h/semana,
Carrera. media de 1h30'/semana
Fuerza: 1h/semana.
Para cualquier duda puedes contactar conmigo en turrionpablo@gmail.com
Puedes encontrar más planes de entrenamiento en www.pabloturrion.com/planes-de-entrenamiento
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
5:54 hrs | 3:55 hrs |
|
Run
x2
|
1:18 hrs | 1:20 hrs |
|
Swim
x2
|
0:00 hrs | 0:15 hrs |
|
Strength
x2
|
0:02 hrs | 0:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:54 hrs | 3:55 hrs | |
|
|
1:18 hrs | 1:20 hrs | |
|
|
0:00 hrs | 0:15 hrs | |
|
|
0:02 hrs | 0:30 hrs | |
|
|
—— | —— |
Training Load By Week
