Triatlón Media Distancia por potencia

Author

Pablo Turrion

All plans by this Coach

Length

23 Weeks

Typical Week

2 Swim, 3 Bike, 2 Run, 2 Strength, 1 Day Off

Longest Workout

0:15 hrs swim
3:55 hrs bike
1:20 hrs run

Plan Specs

triathlon half ironman intermediate advanced multi day power based pace based tss based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan de entrenamiento para un Triatlón de Media Distancia nivel intermedio. Puedes adaptar las sesiones a tu disponibilidad.
El plan te va guiando para que realizes los test y vayas adaptando tus zonas de entrenamiento según avanza el plan.
Natación: media de 5000m/semana,
Ciclismo: media de 6h/semana,
Carrera. media de 1h30'/semana
Fuerza: 1h/semana.

Para cualquier duda puedes contactar conmigo en turrionpablo@gmail.com

Cualquier duda que tengas puedes contactar conmigo en turrionpablo@gmail.com

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 07:16
Training Load By Week
Average Weekly Training Hours: 07:16
Average Weekly Breakdown

Pablo Turrión

Pablo Turrion

Me llamo Pablo y soy preparador físico de deportes de resistencia, concretamente triatlón, ciclismo y corredores de fondo y medio fondo. Trabajo como entrenador presencial y también a distancia.

My name is Pablo, I'm endurance coach. Specificly triatlhon, cycling and running coach. I work in Madrid on local coaching and also remote coaching.

Back to Plan Details

Sample Day 1

1600m
1000m ritmo cómodo

Sample Day 2

1:25:00
62.8TSS
a.1 Aeróbico

Sample Day 3

0:30:00
39.3TSS
Carrera aeróbica

Carrera aeróbica de 30'

Sample Day 4

30TSS
Fuerza

-3x10 gemelo: https://www.youtube.com/watch?v=LJb7GLDZ0SA
-3x10 sentadillas rusas: https://www.youtube.com/watch?v=FTPg6mVIc1o
-3x20 Subidas al banco: https://www.youtube.com/watch?v=5OjeKL-_nI8
-3x20 puente: https://www.youtube.com/watch?v=s7-Pbu-3I74
-3x10 puente a 1 pierna: https://www.youtube.com/watch?v=tS36NcqRiQA
-3x1' plancha: https://www.youtube.com/watch?v=HLFFRz5xBow
-3x30" plancha lateral: https://www.youtube.com/watch?v=FOJTpoQHMBs
-3x20" plancha alternando piernas: https://www.youtube.com/watch?v=HQj9J0fhlPs
-3x30" cross lateral: https://www.youtube.com/watch?v=JELIu2mmbZs
-3x1' Sentadilla isométrica: https://www.youtube.com/watch?v=ScWRygMvnsM

Sample Day 6

0:37:00
49.1TSS
a.1 Aeróbico

-12' calentamiento progresivo.
-20' carrera aeróbica.
-5' vuelta a la calma

Sample Day 7

1:55:00
84TSS
a.1 Aeróbico

Sample Day 8

30TSS
Fuerza

-3x10 gemelo: https://www.youtube.com/watch?v=LJb7GLDZ0SA
-3x10 sentadillas rusas: https://www.youtube.com/watch?v=FTPg6mVIc1o
-3x20 Subidas al banco: https://www.youtube.com/watch?v=5OjeKL-_nI8
-3x20 puente: https://www.youtube.com/watch?v=s7-Pbu-3I74
-3x10 puente a 1 pierna: https://www.youtube.com/watch?v=tS36NcqRiQA
-3x1' plancha: https://www.youtube.com/watch?v=HLFFRz5xBow
-3x30" plancha lateral: https://www.youtube.com/watch?v=FOJTpoQHMBs
-3x20" plancha alternando piernas: https://www.youtube.com/watch?v=HQj9J0fhlPs
-3x30" cross lateral: https://www.youtube.com/watch?v=JELIu2mmbZs
-3x1' Sentadilla isométrica: https://www.youtube.com/watch?v=ScWRygMvnsM

Triatlón Media Distancia por potencia

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