Milestone Racing- Ironman 70.3 8 Week Base Plan (Medium Volume) V 1.0
Derek StoneAll plans by this Coach
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Welcome to Milestone Racing's 70.3 Base Plan. This plan is designed to prep your body to endure what's ahead.
What you'll see:
Week 1 an FTP Test
Week 1 Swim Test
Week 7 a 5k run test
-Many base miles (keep these runs easy. This is a time to prepare the body for work!
-Some challenging bike workouts!
- Swims based on a set rest period so all abilities can swim at their own pace.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:44 hrs||1:10 hrs|
|3:27 hrs||1:30 hrs|
|1:49 hrs||0:50 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:44 hrs||1:10 hrs|
||3:27 hrs||1:30 hrs|
||1:49 hrs||0:50 hrs|