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Triathlon half distance plan in finnish

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Triathlon half distance plan in finnish


Perttu Mukkala

All plans by this Coach


16 Weeks

Plan Description

Koronan takia uinnit altaassa poissa suunnitelmasta

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:25:00 04:00:00
Run x3
03:41:00 02:30:00
Swim x2
00:03:00 00:45:00
Day Off x1
—— ——
Strength x1
00:45:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
04:25:00 04:00:00
03:41:00 02:30:00
00:03:00 00:45:00
Day Off
—— ——
00:45:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

Perttu Mukkala

Triathlon ja muuta kestävyysvalmennusta ensisijaisesti suomeksi.

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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