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Triathlon half distance plan in finnish


Perttu Mukkala

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16 Weeks

Plan Description

Koronan takia uinnit altaassa poissa suunnitelmasta

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
4:24 hrs 4:00 hrs
Run x3
3:41 hrs 2:30 hrs
Swim x2
0:02 hrs 0:45 hrs
Day Off x1
—— ——
Strength x1
0:45 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
4:24 hrs 4:00 hrs
3:41 hrs 2:30 hrs
0:02 hrs 0:45 hrs
Day Off
—— ——
0:45 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

Perttu Mukkala

Triathlon ja muuta kestävyysvalmennusta ensisijaisesti suomeksi.

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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