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Triathlon half distance plan in finnish

Author

Perttu Mukkala

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Length

16 Weeks

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Plan Description

Koronan takia uinnit altaassa poissa suunnitelmasta



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
4:24 hrs 4:00 hrs
Run x3
3:41 hrs 2:30 hrs
Swim x2
0:02 hrs 0:45 hrs
Day Off x1
—— ——
Strength x1
0:45 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:24 hrs 4:00 hrs
Run
3:41 hrs 2:30 hrs
Swim
0:02 hrs 0:45 hrs
Day Off
—— ——
Strength
0:45 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Perttu Mukkala

Triathlon ja muuta kestävyysvalmennusta ensisijaisesti suomeksi.

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