Triathlon: Strength & Foundation | Beginner | 8 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Winning is a Mindset Not a Spot on the Podium
Our training plans are designed & built with one thing in mind, the success of our athletes. Start your journey to high performance today.
Wondering if this plan is right for you?
CONTACT us & we'll help you make the right decision
Plan Overview
- For beginner triathletes who want to build a solid base of strength & fitness during the offseason OR before purchasing a race specific training plan
- The athlete should be able to handle 5-8 hours of training per week
- Emphasis on strength training, mobility, & force generation
Required Equipment
- Bike power meter
- GPS smart watch
- HR monitor
- Swim paddles, pull buoy, & fins
- Access to basic strength & mobility equipment (stretch cords, free weights)
Example
Included
- Unlimited athlete-initiated email support
- Detailed workout instructions
- Mental coaching & education
- Strength & mobility
- Nutritional guidelines
Premium Add-On
- Personal coach assigned to YOU
- Coach-initiated monthly review
- Athlete-initiated schedule changes (2x/month)
- Free 15 min pre-race phone consultation
- CONTACT us to add this option
- $8/wk or less!
Other Options
- See all our FOUNDATION Plans
"The program gets five stars from me. At the end of the day, what matters is performance: Did I improve? Am I faster? Am I stronger? Do I feel better? The answer to these questions is a resounding yes."
-Pablo Bueno: IM Texas Finisher
"Coach Mark is exceptional! Because of his coaching, I am able to compete again in a sport I love. I greatly appreciate & value his professionalism, dedication, & expertise."
-Kathleen O'Shea: Track & Field Athlete
Additional Information
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swimx2
|
1:08 hrs | 0:50 hrs |
|
Bikex2
|
2:36 hrs | 2:15 hrs |
|
Runx2
|
1:33 hrs | 1:00 hrs |
|
Otherx2
|
0:10 hrs | 0:10 hrs |
|
Strengthx2
|
1:32 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:08 hrs | 0:50 hrs | |
|
|
2:36 hrs | 2:15 hrs | |
|
|
1:33 hrs | 1:00 hrs | |
|
|
0:10 hrs | 0:10 hrs | |
|
|
1:32 hrs | 1:00 hrs |
Training Load By Week
