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Triathlon Foundation | Intermediate | 12 Week | Offseason & Base Training w/ Strength Training

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Mark Saroni

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Winning is a Mindset Not a Spot on the Podium

This plan is for an intermediate level triathlete who wants to build a base of strength & fitness during the offseason or before purchasing a race-specific plan. The key to racing ANY distance is building a strong foundation.

⭐️⭐️⭐️⭐️⭐️

"The program gets five stars from me. At the end of the day, what matters is performance: Did I improve? Am I faster? Am I stronger? Do I feel better? The answer to these questions is a resounding yes."

-Pablo Bueno: IM Texas Finisher


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CONTACT us & we'll help you make the right decision       


Overview

  • Progresses gradually in volume & intensity
  • Plan progresses from 7 ➡ 12 hours of training per week 
  • Works on sport specific technical limiters
  • Emphasis on strength training, mobility, force generation, & aerobic conditioning
  • Plan can be re-used year after year
  • Best used 12 to 40 weeks out before your "A" race


Build your Chronic Training Load in a consistent & safe manner!

Equipment

  • GPS watch
  • Swim paddles, pull buoy, & fins
  • Access to basic strength & mobility equipment (stretch cords, free weights)
  • *A bike powermeter & HR monitor are recommended but not required


Support

  • Unlimited athlete-initiated email support
  • Detailed workout instructions
  • Intervals set to your specific training zones
  • Workout exports to Garmin, Zwift, & other platforms


📩  Additional Information



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
1:32 hrs 0:55 hrs
Run x3
2:02 hrs 1:20 hrs
Bike x3
4:02 hrs 3:00 hrs
Swim x2
1:34 hrs 0:55 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:32 hrs 0:55 hrs
Run
2:02 hrs 1:20 hrs
Bike
4:02 hrs 3:00 hrs
Swim
1:34 hrs 0:55 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Mark Saroni: MS Kinesiology, USA Triathlon, Cycling, & Swimming Certified Coach

Paragon Training

"Winning is a mindset, not a spot on the podium."
Mark's unique coaching style and knowledge of the sport is built on 15+ years of coaching & racing. He believes that a high-performance mindset is attainable for ANY athlete of ANY ability level.
He offers one-on-one coaching, training plans, & other services to help the everyday athlete achieve high performance.
If you count sport as an integral part of your life, then join Paragon Training & let us assist you in your quest to #SUFFERFASTER

$89.00 - Buy Now