16-Week- IRONMAN 70.3 Triathlon Plan
16-Week- IRONMAN 70.3 Triathlon Plan
Length
16 Weeks
Plan Description
This is a 16-week, Half IRONMAN 70.3, structured training plan designed by White Pine Athletics' Head Coach Kyle McFarland.
This plan is ideal for the intermediate to advanced triathlete aiming to race their fastest half distance triathlon. It is strongly recommended that you have previously completed at least an olympic distance triathlon, and can comfortably complete the following distances:
Swim: 1000 yds
Bike: 90 minutes
Run 50 minutes
This plan also includes swim, bike, and run benchmark testing to establish and update your training zones.
Each session can be performed either inside or outside, and can be exported to devices such as Bryton, Garmin, Wahoo, Zwift, etc.
Included in the plan:
- Initial testing protocol
- Strength and mobility sessions
- Sessions that build on each other from week to week
- Helpful articles, tips and tricks
This plan also includes detailed race pace planning, general/basic race nutrition plan, race day/travel packing checklist, and access to discounts on additional White Pine Athletics coaching services.
Smart trainer or power meter is encouraged, heart rate monitor not required but strongly encouraged.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:53:00 | 04:00:00 |
|
Swim
x4
|
00:33:00 | 01:20:00 |
|
Other
x4
|
00:55:00 | 00:25:00 |
|
Run
x3
|
02:11:00 | 02:00:00 |
|
Brick
x1
|
00:45:00 | 01:15:00 |
|
Strength
x1
|
00:30:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:53:00 | 04:00:00 | |
|
|
00:33:00 | 01:20:00 | |
|
|
00:55:00 | 00:25:00 | |
|
|
02:11:00 | 02:00:00 | |
|
|
00:45:00 | 01:15:00 | |
|
|
00:30:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.