Half-Distance 6-9 hrs/week - Phase1 - 8 Weeks - with structured workouts

Author

Marco Frommholz

All plans by this Coach

Length

8 Weeks

Typical Week

1 Day Off

Plan Specs

triathlon half ironman intermediate advanced masters weightloss multi day power based pace based

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Marco Frommholz

Piouswood Training

I am born and raised in the northern part of Germany. Since i was a child i was inspired by a lot triathletes. I want you to become faster, healthier and be more successful in your races.

Back to Plan Details

Sample Day 1

Day off

Sample Day 8

Day off

Sample Day 15

Day off

Sample Day 22

Day off

Sample Day 29

Day off

Sample Day 36

Day off

Sample Day 43

Day off

Half-Distance 6-9 hrs/week - Phase1 - 8 Weeks - with structured workouts

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