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Half-Distance 6-9 hrs/week - Phase1 - 8 Weeks - with structured workouts

Author

Marco Frommholz

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Length

8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Offx1
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Workouts Per Week Weekly Average Longest Workout
Day Off
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This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Marco Frommholz

Piouswood Training

I am born and raised in the northern part of Germany. Since i was a child i was inspired by a lot triathletes. I want you to become faster, healthier and be more successful in your races.