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Half-Distance 6-9 hrs/week - Phase1 - 8 Weeks - with structured workouts


Marco Frommholz

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8 Weeks

Plan Specs

triathlon half ironman intermediate advanced masters weightloss multi day power based pace based

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Average Weekly Breakdown

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Marco Frommholz

Piouswood Training

I am born and raised in the northern part of Germany. Since i was a child i was inspired by a lot triathletes. I want you to become faster, healthier and be more successful in your races.

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