Half-Distance 6-9 hrs/week - Base - 8 Weeks - with structured workouts

Author

Marco Frommholz, licenced coach

All plans by this Coach

Length

8 Weeks

Typical Week

1 Day Off, 2 Bike, 2 Swim, 2 Run, 2 Other

Longest Workout

1:10 hrs swim
1:20 hrs bike
1:04 hrs run

Plan Specs

triathlon half ironman intermediate advanced masters weightloss multi day power based pace based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

This plan it the first stage of a 3-parted workout concept. The focus of this plan is the athlete endurance.
In addition there are a couple of tests to find out your thresholds and some strength workouts.
Focus:
- finding thresholds
- endurance
- strength / core / stability

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Dieser Plan dient als erste Phase eines 3-stufigen Plans. Der Schwerpunkt liegt hier im Ausdauerbereich. Zusätzlich werden noch Kraft-Übungen eingebaut um die spezifische Muskulatur zu stärken.
Ziel des Plans:
- Schwellenwerte testen
- Ausdauertraining
- Stabilität

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 07:44
Training Load By Week
Average Weekly Training Hours: 07:44
Average Weekly Breakdown

Marco Frommholz

Piouswood Training

I am born and raised in the northern part of Germany. Since i was a child i was inspired by a lot triathletes. I want you to become faster, healthier and be more successful in your races.

Back to Plan Details

Sample Day 1

0:49:00
61TSS
FTP Test (short)

Please save your FTP value in Trainingpeaks

Sample Day 2

1:10:00
21.13mi
53.2TSS
Endurance 5x rpm + 30min 65%

Sample Day 2

1:00:00
2500m
Swim

Sample Day 3

0:33:00
3.98mi
42TSS
Interval 6x 400/400

Sample Day 3

0:45:00
Core / Stability

Sample Day 4

0:58:15
18.64mi
59.2TSS
Endurance 98-78%FTP short

Sample Day 5

0:50:00
2500m
long swim

Half-Distance 6-9 hrs/week - Base - 8 Weeks - with structured workouts

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