Author

Marco Frommholz, licenced coach

All plans by this Coach

Length

8 Weeks

Typical Week

1 Day Off, 2 Bike, 2 Swim, 2 Run, 2 Other

Longest Workout

1:10 hrs swim
1:20 hrs bike
1:04 hrs run

Plan Specs

triathlon half ironman intermediate advanced masters weightloss multi day power based pace based

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Summary

Includes Structured Workouts

This plan it the first stage of a 3-parted workout concept. The focus of this plan is the athlete endurance.
In addition there are a couple of tests to find out your thresholds and some strength workouts.
Focus:
- finding thresholds
- endurance
- strength / core / stability

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Dieser Plan dient als erste Phase eines 3-stufigen Plans. Der Schwerpunkt liegt hier im Ausdauerbereich. Zusätzlich werden noch Kraft-Übungen eingebaut um die spezifische Muskulatur zu stärken.
Ziel des Plans:
- Schwellenwerte testen
- Ausdauertraining
- Stabilität

Stats

Training Load By Week

Average Weekly Breakdown

Average Weekly Training Hours: 07:44

Training Load By Week

Average Weekly Training Hours: 07:44

Average Weekly Breakdown

Marco Frommholz

Piouswood Training

I am born and raised in the northern part of Germany. Since i was a child i was inspired by a lot triathletes. I want you to become faster, healthier and be more successful in your races.

View all Training Plans by this Coach