Half-Distance 6-9 hrs/week - Base - 8 Weeks - with structured workouts
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Half-Distance 6-9 hrs/week - Base - 8 Weeks - with structured workouts
Author
Marco Frommholz, licenced coach
All plans by this CoachLength
8 Weeks
Typical Week
1 Day Off, 2 Bike, 2 Swim, 2 Run, 2 Other
Longest Workout
1:10 hrs swim
1:20 hrs bike
1:04 hrs run
Plan Specs
triathlon half ironman intermediate advanced masters weightloss multi day power based pace based
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Summary
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
This plan it the first stage of a 3-parted workout concept. The focus of this plan is the athlete endurance.
In addition there are a couple of tests to find out your thresholds and some strength workouts.
Focus:
- finding thresholds
- endurance
- strength / core / stability
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Dieser Plan dient als erste Phase eines 3-stufigen Plans. Der Schwerpunkt liegt hier im Ausdauerbereich. Zusätzlich werden noch Kraft-Übungen eingebaut um die spezifische Muskulatur zu stärken.
Ziel des Plans:
- Schwellenwerte testen
- Ausdauertraining
- Stabilität
Stats
Sample Day 1
Please save your FTP value in Trainingpeaks