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Half-Distance 6-9 hrs/week - Base - 8 Weeks - with structured workouts

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Marco Frommholz, licenced coach

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan it the first stage of a 3-parted workout concept. The focus of this plan is the athlete endurance.
In addition there are a couple of tests to find out your thresholds and some strength workouts.
Focus:
- finding thresholds
- endurance
- strength / core / stability

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Dieser Plan dient als erste Phase eines 3-stufigen Plans. Der Schwerpunkt liegt hier im Ausdauerbereich. Zusätzlich werden noch Kraft-Übungen eingebaut um die spezifische Muskulatur zu stärken.
Ziel des Plans:
- Schwellenwerte testen
- Ausdauertraining
- Stabilität



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
2:28 hrs 1:20 hrs
Swim x2
2:11 hrs 1:10 hrs
Run x2
1:22 hrs 1:04 hrs
Other x2
1:18 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
2:28 hrs 1:20 hrs
Swim
2:11 hrs 1:10 hrs
Run
1:22 hrs 1:04 hrs
Other
1:18 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Marco Frommholz

Piouswood Training

I am born and raised in the northern part of Germany. Since i was a child i was inspired by a lot triathletes. I want you to become faster, healthier and be more successful in your races.

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