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Half-Distance 6-9 hrs/week - Base - 8 Weeks - with structured workouts

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Half-Distance 6-9 hrs/week - Base - 8 Weeks - with structured workouts

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Marco Frommholz, licenced coach

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan it the first stage of a 3-parted workout concept. The focus of this plan is the athlete endurance.
In addition there are a couple of tests to find out your thresholds and some strength workouts.
Focus:
- finding thresholds
- endurance
- strength / core / stability

-------------------------

Dieser Plan dient als erste Phase eines 3-stufigen Plans. Der Schwerpunkt liegt hier im Ausdauerbereich. Zusätzlich werden noch Kraft-Übungen eingebaut um die spezifische Muskulatur zu stärken.
Ziel des Plans:
- Schwellenwerte testen
- Ausdauertraining
- Stabilität

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
02:29:00 01:20:00
Swim x2
02:11:00 01:10:00
Run x2
01:23:00 01:04:00
Other x2
01:19:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
02:29:00 01:20:00
Swim
02:11:00 01:10:00
Run
01:23:00 01:04:00
Other
01:19:00 00:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Marco F.

Piouswood Training

Geboren an der Küste, Zuhause in Hamburg
Nach vielen Jahren im Mannschaftsport habe ich 2010 mit dem Triathlon begonnen. Nach vielen aktiven Jahren bei nationalen und internationalen Wettkämpfen möchte auch anderen helfen das Beste aus sich rauszuholen.

--- English ---
I am born and raised in the northern part of Germany. Since i was a child i was inspired by a lot triathletes. I want you to become faster, healthier and be more successful in your races.


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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