Half-Distance 6-9 hrs/week - Base - 8 Weeks - with structured workouts
Marco Frommholz, licenced coachAll plans by this Coach
This plan it the first stage of a 3-parted workout concept. The focus of this plan is the athlete endurance.
In addition there are a couple of tests to find out your thresholds and some strength workouts.
- finding thresholds
- strength / core / stability
Dieser Plan dient als erste Phase eines 3-stufigen Plans. Der Schwerpunkt liegt hier im Ausdauerbereich. Zusätzlich werden noch Kraft-Übungen eingebaut um die spezifische Muskulatur zu stärken.
Ziel des Plans:
- Schwellenwerte testen
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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