Half-Distance 6-9 hrs/week - Base - 8 Weeks - with structured workouts
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Plan Description
This plan it the first stage of a 3-parted workout concept. The focus of this plan is the athlete endurance.
In addition there are a couple of tests to find out your thresholds and some strength workouts.
Focus:
- finding thresholds
- endurance
- strength / core / stability
-------------------------
Dieser Plan dient als erste Phase eines 3-stufigen Plans. Der Schwerpunkt liegt hier im Ausdauerbereich. Zusätzlich werden noch Kraft-Übungen eingebaut um die spezifische Muskulatur zu stärken.
Ziel des Plans:
- Schwellenwerte testen
- Ausdauertraining
- Stabilität
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
2:28 hrs | 1:20 hrs |
|
Swim
x2
|
2:11 hrs | 1:10 hrs |
|
Run
x2
|
1:22 hrs | 1:04 hrs |
|
Other
x2
|
1:18 hrs | 0:45 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:28 hrs | 1:20 hrs | |
|
|
2:11 hrs | 1:10 hrs | |
|
|
1:22 hrs | 1:04 hrs | |
|
|
1:18 hrs | 0:45 hrs | |
|
|
—— | —— |
Training Load By Week
