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Half-Distance 6-9 hrs/week - Base - 8 Weeks - with structured workouts

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Marco Frommholz, licenced coach

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan it the first stage of a 3-parted workout concept. The focus of this plan is the athlete endurance.
In addition there are a couple of tests to find out your thresholds and some strength workouts.
Focus:
- finding thresholds
- endurance
- strength / core / stability

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Dieser Plan dient als erste Phase eines 3-stufigen Plans. Der Schwerpunkt liegt hier im Ausdauerbereich. Zusätzlich werden noch Kraft-Übungen eingebaut um die spezifische Muskulatur zu stärken.
Ziel des Plans:
- Schwellenwerte testen
- Ausdauertraining
- Stabilität

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
02:29:00 01:20:00
Swim x2
02:11:00 01:10:00
Run x2
01:23:00 01:04:00
Other x2
01:19:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
02:29:00 01:20:00
Swim
02:11:00 01:10:00
Run
01:23:00 01:04:00
Other
01:19:00 00:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Marco Frommholz

Piouswood Training

I am born and raised in the northern part of Germany. Since i was a child i was inspired by a lot triathletes. I want you to become faster, healthier and be more successful in your races.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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