TP_Plan Triatlón MEDIA DISTANCIA nivel avanzado (en español)
TP_Plan Triatlón MEDIA DISTANCIA nivel avanzado (en español)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
23 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este plan está diseñado por los entrenadores de zona3, con experiencia de más de 25 años en el entrenamiento de exitosos deportistas del equipo nacional español y participaciones en pruebas d emedia y larga distancia.
El plan está destinado a un/a triatleta con experiencia, que ya haya participado en alguna prueba de media distancia o en varias de distancia olímpica. Una carga de entrenamiento de unas 10 - 12 horas semanales.
Con este Plan serás capaz de optimizar tu rendimiento, con cargas de entrenamientos progresivas y ajustadas para construir un perfecto estado de forma al finalizar el plan.
El plan con una duración de 23 semanas, incluye 3 sesiones de natación semanales, cuatro de ciclismo (dos de ellas en rodillo y dos en carretera los fines de semana) y de cuatro a cinco sesiones de carrera a pie. La carga semanal está bien repartida haciendo que el volumen de las sesiones sea bastante asequible. Si tienes dudas, puedes consultarlas con nosotros vinculando tu cuenta a través de la plataforma TrainingPeaks a la cuenta de entrenador zona3 .
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:05:00 | 01:30:00 |
|
Bike
x4
|
07:15:00 | 04:00:00 |
|
Swim
x3
|
8,597m | 4,200m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:05:00 | 01:30:00 | |
|
|
07:15:00 | 04:00:00 | |
|
|
8,597m | 4,200m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.