IronMan 70.3 Pucon, Chile 2021. 18 Week Plan Starting 7th September With Strength & Conditioning
Doug StewartAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This is a bespoke plan for IronMan 70.3 Pucon, Chile 2021, taking in to consideration the unique nature of this fantastic race.
Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather.
It is 18 weeks starting from Monday 7th September, and follows a typical pattern of 2 build weeks followed by a recovery week, but has consideration for Christmas with an easier week for Christmas week.
There is a 2 week taper period.
It includes Strength and Conditioning workouts that are progressive and compliment the stage of training.
It has been designed by an IRONMAN Certified Coach, who has completed multiple 70.3 races and IronMan races.
It is perfect for first time 70.3 athletes, and also those looking to have a fast finish time with optional workouts, and also options with workouts to increase difficulty.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:17 hrs||2:00 hrs|
|4:20 hrs||4:00 hrs|
|0:19 hrs||0:50 hrs|
|1:21 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:17 hrs||2:00 hrs|
||4:20 hrs||4:00 hrs|
||0:19 hrs||0:50 hrs|
||1:21 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor