Mallorca middle distance triathlon Training Camp Plan March 2011

Author

Nick de Meyer British Triathlon Federation level 3 Coach, Training Bible Master endurance coach

All plans by this Coach

Length

4 Weeks

Typical Week

3 Race, 2 Other, 3 Swim, 1 Bike, 2 Strength, 1 Custom, 1 Run, 1 Brick

Longest Workout

1:30 hrs swim
3:30 hrs bike
1:30 hrs run

Plan Specs

triathlon half ironman beginner intermediate advanced masters time goal multi day hr based pace based strength base period

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Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 10:30
Training Load By Week
Average Weekly Training Hours: 10:30
Average Weekly Breakdown

Nick de Meyer

Sound Coaching

Nick has been a Level 3 British Triathlon Coach for 10 years, and has been a master endurance coach with Training Bible Coaching UK in that time. He is also a Training Peaks Level 1 Coach, and was formerly a Regional Development Coach for the South East region for British Triathlon.

Alongside his online coaching business, Nick also runs Speedy Swimming which specialise in 1-2-1 front crawl technique lessons, endless pool swim video analysis, swim clinics and group swim sessions

Back to Plan Details

Sample Day 1

1:00:00
Open water, fartlek

Open water with partner/s. Several short race efforts. Work on sighting and swimming straight. (If open water is not possible this week do the same type of siting swim in a pool looking at a landmark above the deck every 4th to 6th stroke.)

Sample Day 1

1:00:00
Easy ride

Ride in 1-2 zone on a flat to rolling course. How you distribute the time by zone depends on how you feel. But keep it on the easy side. Don't exceed zone 2 for more than a few seconds at a time as when accelerating from a stop light or going up a short hill. Comfortably high rpm. This is intended to be a recovery and aerobic maintenance ride.

Sample Day 1

0:30:00
Core Conditioning for Triathlon Seminar

Sample Day 1

1:00:00
Swim video analysis review

Sample Day 1

0:45:00
Coaching Q&A Session

Sample Day 2

3:30:00
55.92mi
Long climbs, seated, CP60-90

BT: Hilly course with long climbs. Stay in CP60-90 zones on hills. No anaerobic. Do not force the effort on hills. Hold back some on climbs. Mostly seated on climbs. (May be done on indoor
Mallorca 70.3 bike course

Sample Day 2

0:30:00
Core Strength SB

Swiss ball 3-4 x 8 reps multi planar workout targeting your core muscles

Mallorca middle distance triathlon Training Camp Plan March 2011

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