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Triathlon: Medium Distance Level 2 ( Run Pace and Bike HR, 7 to 13 Hours per Week)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tricoachec (Team IronNavy)

All plans by this Coach
No Ratings

Length

19 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Target Athlete

This plan is a good fit for competitive triathletes with a goal of finishing their next Medium distance in a personal-best time. Choose it only if you have previously completed at least one triathlon of any distance or you have a strong history in one of the three disciplines. You should be comfortably able to swim, bike, and run for an hour and complete six total hours of aerobic exercise over seven days before you begin. The weekly training volume starts at approximately 8.75 hours in Week 1 and peaks at approximately 11.75 hours in Week 13.

100% Structured Workouts

This plan leverages the TrainingPeaks.com structured workout feature with pace-based run workouts and heart rate-based bike workouts. All swim workouts are pace-based. On supported devices, including many Garmin models, each workout can be exported to the device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the detailed descriptions provide all the information you need to successfully complete the workout.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
4:43 hrs 3:00 hrs
Runx3
3:03 hrs 2:00 hrs
Swimx3
1,528m 2,743m
Day Offx1
—— ——
Brickx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:43 hrs 3:00 hrs
Run
3:03 hrs 2:00 hrs
Swim
1,528m 2,743m
Day Off
—— ——
Brick
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Bolivar Gonzalez

Tricoachec

we help amateur athletes to exceed their goals, while ensuring that they have quality time available for their family, friends and career. The training plans are intelligently designed around a typical work week. Proven and efficient mid-week training sessions are established, with longer aerobic workouts on weekends.