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BLOCK 03, IRONMAN® 70.3® Training plan based on TSS levels

Author

Ironman Certified Coach Joel de Bem. With athletes in more than 18 countries around the world.

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Length

5 Weeks

Plan Specs

triathlon half ironman advanced multi day pace based tss based

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

In this plan, opting to leave your e-mail with us, our ironman certified coach will personally offer a completely free consultancy, and may even review the plan according to your competition.

OUR METHODOLOGY

The commandos methodology system has been thought for more than a decade. And now, after years of studies and experiments with our athletes around the world, we are offering this method that will enhance every physical capacity to the extreme, without compromising your body and much less your time. You can access more information about our methodology through our ultimate guide provided by our IRONMAN certified coach Joel de Bem.

ROTATION FORMAT

In our Commandos Methodology System , each block follows one goal for each modality.Therefore, each physical capacity can be harnessed to its maximum without compromising its performance.Because the proposal of a planning in which volume as well as intensity of training, follow a sort of rotation between disciplines (swimming, cycling and running), which will cause the body to absorb each of the different stimulus for each block of that system.

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Do you want to learn more about how we take the best data from your training?

pmc chart

YOUR CHANCE IS HERE. By choosing one of our training plans, you can click here to connect your Training Peaks account with ours. And you will be able to receive a complete analysis of your conditioning directly with our Ironman Certified Coach.

For any questions about our service, get in touch directly with our coach.

IRONMAN®, IRONMAN 70.3® and IRONMAN Triathlon® are registered trademarks of World Triathlon Corporation (WTC).

Stats

Average Weekly Breakdown

Workouts	Weekly Average	Longest Workout
Runx3	2:11 hrs	1:45 hrs
Swimx3	2:24 hrs	1:00 hrs
X-Trainx3	0:42 hrs	0:15 hrs
Bikex2	2:45 hrs	1:53 hrs
Brickx2	1:12 hrs	1:00 hrs
Customx1	0:01 hrs	0:05 hrs
Otherx1	0:02 hrs	0:10 hrs

	Weekly Average	Longest Workout
Run	2:11 hrs	1:45 hrs
Swim	2:24 hrs	1:00 hrs
X-Train	0:42 hrs	0:15 hrs
Bike	2:45 hrs	1:53 hrs
Brick	1:12 hrs	1:00 hrs
Custom	0:01 hrs	0:05 hrs
Other	0:02 hrs	0:10 hrs

Training Load By Week

Joel A. de Bem

Commandos

Triathlon training plans from sprint to an IRONMAN triathlon races, and ENDURANCE sports such as cycling, running and open water swimming. Extremely personalized tracking online training plans which prioritizes the details of each athlete as if it were the only one. All training plans include access to our Ironman Certified Coach and resources including explanatory videos through our youtube channel and social media. Our specialty is the training of executives with limited time for training.

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Sample Day 1

0:10:00

Commandos Methodology System EXPLANATION

OBJETIVES FOR EACH BLOCK:

https://imcertifiedcoach.com/commandos-methodology-system/