BLOCK 01, IRONMAN® 70.3® Training plan based on TSS levels
Author: Ironman Certified Coach Joel de Bem. With athletes in more than 10 countries around the world.
Length: 6 Weeks
Tags: triathlon, half ironman, intermediate, advanced, masters, multi day, pace based, tss based
Typical Week: 1 Custom, 1 Other, 4 Run, 5 X-Train, 4 Bike, 2 Swim
Longest Workout:
1:04 hrs swim
5:00 hrs bike
1:24 hrs run
Event:
ironman
9/29/2019
Author: Ironman Certified Coach Joel de Bem. With athletes in more than 10 countries around the world.
Length: 6 Weeks
Tags: triathlon, half ironman, intermediate, advanced, masters, multi day, pace based, tss based
Typical Week: 1 Custom, 1 Other, 4 Run, 5 X-Train, 4 Bike, 2 Swim
Longest Workout:
1:04 hrs swim
5:00 hrs bike
1:24 hrs run
Event:
ironman
9/29/2019
BLOCK 01, IRONMAN® 70.3® Training plan based on TSS levels
The commandos methodology system has been thought for more than a decade. And now, after years of studies and experiments with our athletes around the world, we are offering this method that will enhance every physical capacity to the extreme, without compromising your body and much less your time. You can access more information about our methodology through our ultimate guide provided by our IRONMAN certified coach Joel de Bem.
In our Commandos Methodology System , each block follows one goal for each modality.Therefore, each physical capacity can be harnessed to its maximum without compromising its performance.Because the proposal of a planning in which volume as well as intensity of training, follow a sort of rotation between disciplines (swimming, cycling and running), which will cause the body to absorb each of the different stimulus for each block of that system.
For any questions about our service, get in touch directly with our coach.
IRONMAN®, IRONMAN 70.3® and IRONMAN Triathlon® are registered trademarks of World Triathlon Corporation (WTC).
OBJETIVES FOR EACH BLOCK:
https://imcertifiedcoach.com/commandos-methodology-system/
WU reactive training 10'
https://youtu.be/HKerh1nrfxw
https://youtu.be/tm_dgPfO-Ew
WU: 10' bike spinning/ 3 sets running drills
https://youtu.be/tm_dgPfO-Ew
MS: 15 x 200m 10km/hr on treadmill
/1'spinning fast (indoor bike)
Cadence: each 5'', execute 15 steps (check sometimes)
TT- 0:55
MS: 1:00 Z2/3
every 10' -01 aceleration 500m
CD: not necessary
5 x 100m máx effort @ 1'recovery
WU: 10'on spin(roller)
MS: 35'to 45'easy run Z2
Triathlon training plans from sprint to an IRONMAN triathlon races, and ENDURANCE sports such as cycling, running and open water swimming. Extremely personalized tracking online training plans which prioritizes the details of each athlete as if it were the only one. All training plans include access to our Ironman Certified Coach and resources including explanatory videos through our youtube channel and social media. Our specialty is the training of executives with limited time for training.