The commandos methodology system has been thought for more than a decade. And now, after years of studies and experiments with our athletes around the world, we are offering this method that will enhance every physical capacity to the extreme, without compromising your body and much less your time. You can access more information about our methodology through our ultimate guide provided by our IRONMAN certified coach Joel de Bem.
In our Commandos Methodology System , each block follows one goal for each modality.Therefore, each physical capacity can be harnessed to its maximum without compromising its performance.Because the proposal of a planning in which volume as well as intensity of training, follow a sort of rotation between disciplines (swimming, cycling and running), which will cause the body to absorb each of the different stimulus for each block of that system.
For any questions about our service, get in touch directly with our coach.
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OBJETIVES FOR EACH BLOCK:
WU reactive training 10'
WU: 10' bike spinning/ 3 sets running drills
MS: 15 x 200m 10km/hr on treadmill
/1'spinning fast (indoor bike)
Cadence: each 5'', execute 15 steps (check sometimes)
MS: 1:00 Z2/3
every 10' -01 aceleration 500m
CD: not necessary
5 x 100m máx effort @ 1'recovery
WU: 10'on spin(roller)
MS: 35'to 45'easy run Z2