Ironman 70.3 - Take the next step to a PR (Intermediate) - by pro coach Chris Decker
Christian DeckerAll plans by this Coach
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Take the next step and go for a new PR in an IRONMAN 70.3-Event. There is no such feeling as achieving a new personal best. No matter what your goal is, this plan will make it possible.
The Coach of 2x Ironman-Champion Astrid Stienen uses this plan to bring intermediate athletes to a new level of fitness. This plan is ideal for athletes who want to take the next step and have already build a basic fitness and are able to train 10h a week. Please note that some additional stretching and massage should be integrated in the plan.
NOTE: There is also a premium version of this plan with 2 hours Skype or phone consultation with Chris Decker.
The included plan consists Training Peaks structured workout format, which will make things even easier for you. You can see your own training targets and zones for every workout through the daily workout e-mail reminders and mobile notifications. And furthermore you will also see a graphic representation of the workout within the Training Peaks web portal and Training Peaks mobile app, which helps you to get a sense of the entire Workout by taking just one look at the easy to understand graphs and segments for every part of your training. You will no longer have to read through long descriptions and get everything at a glance. My athletes prefer this comfort since TrainingPeaks offers this awesome feature.
Structured workouts can be exported for use in third-party apps and select devices including Garmin, Zwift, TrainerRoad, CycleOps, RacerMate, and some more. All you have to do is click “Export” and select the proper file format for your device. For more detailed information regarding exporting workouts go to http://help.trainingpeaks.com/hc/en-us/articles/115000325647-Structured-Workout-Export
Have fun and reach your personal goal. triworx-coaching.com makes you performing perfect. Visit our website for more information about us.
Of course, there is also the option of an one on one phone, skype or email consultation. This would be at an extra cost giving you the opportunity to speak with with me in person, at $150/hr. For more info or to setup a consult send a note to: firstname.lastname@example.org.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:35 hrs||2:10 hrs|
|6:10 hrs||4:00 hrs|
|2:15 hrs||1:30 hrs|
|0:22 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:35 hrs||2:10 hrs|
||6:10 hrs||4:00 hrs|
||2:15 hrs||1:30 hrs|
||0:22 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor