16 wk Half Ironman 70.3 Triathlon 2.0 Holistic Athlete! Strength, Mental Skills and Export friendly
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Author
Heather Casey, USAT L2, USAT Elite Youth & Junior, CSCS, Ironman U PeakStateFit.com
All plans by this CoachLength
16 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
This is a 16 week training plan designed specifically for a half Ironman distance race. This plan is intermediate to advance meaning you have already completed a race using the Peak State Fit 70.3 Holistic Athlete Plan. This is version 2.0 designed to progress you from the first plan into greater fitness and skill.
Frequency and consistency is key in training for any endurance event. This plan includes strength and core work to help you with injury prevention and performance gains. Every workout in this plan is written as a custom structured plan using Training Peaks Builder. This means you have the ability to export each workout to your Garmin or third party app such as Zwift, Trainer Road or Rouvy. This technology is a great benefit for training with greater accuracy and technology.
- Export Friendly
- Email support
- Convert to 1:1 coaching at any time!
New for this year, you can become a member of our team of athletes and gain support and camaraderie from others on our private Facebook page. We have an open forum for athletes to ask questions of our coaches plus training tips and videos. The membership is $25 a month for a basic membership or $75 a month to have a 30 min phone consultation in addition to your membership. Of course. the membership options are totally up to you but a really nice way to have extra support for a minimal fee. You can find out more on our website: https://peakstatefit.com/team-memberships
PeakStateFit.com
Heather@PeakStateFit.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
4:16 hrs | 4:15 hrs |
|
Run
x3
|
2:48 hrs | 2:30 hrs |
|
Swim
x2
|
1:01 hrs | 1:10 hrs |
|
Strength
x2
|
1:03 hrs | 0:40 hrs |
|
Other
x1
|
0:01 hrs | 0:10 hrs |
|
Day Off
x1
|
—— | —— |
|
Brick
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:16 hrs | 4:15 hrs | |
|
|
2:48 hrs | 2:30 hrs | |
|
|
1:01 hrs | 1:10 hrs | |
|
|
1:03 hrs | 0:40 hrs | |
|
|
0:01 hrs | 0:10 hrs | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
