16 wk Half Ironman 70.3 Triathlon 2.0 Holistic Athlete! Strength, Mental Skills and Export friendly
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Heather Casey, USAT L2, USAT Elite Youth & Junior, CSCS, Ironman U PeakStateFit.com
All plans by this CoachLength
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a 16 week training plan designed specifically for a half Ironman distance race. This plan is intermediate to advance meaning you have already completed a race using the Peak State Fit 70.3 Holistic Athlete Plan. This is version 2.0 designed to progress you from the first plan into greater fitness and skill.
Frequency and consistency is key in training for any endurance event. This plan includes strength and core work to help you with injury prevention and performance gains. Every workout in this plan is written as a custom structured plan using Training Peaks Builder. This means you have the ability to export each workout to your Garmin or third party app such as Zwift, Trainer Road or Rouvy. This technology is a great benefit for training with greater accuracy and technology.
- Export Friendly
- Email support
- Convert to 1:1 coaching at any time!
PeakStateFit.com
Heather@PeakStateFit.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:17:00 | 04:15:00 |
|
Run
x3
|
02:48:00 | 02:30:00 |
|
Swim
x2
|
01:02:00 | 01:10:00 |
|
Strength
x2
|
01:03:00 | 00:40:00 |
|
Other
x1
|
00:01:00 | 00:10:00 |
|
Day Off
x1
|
—— | —— |
|
Brick
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:17:00 | 04:15:00 | |
|
|
02:48:00 | 02:30:00 | |
|
|
01:02:00 | 01:10:00 | |
|
|
01:03:00 | 00:40:00 | |
|
|
00:01:00 | 00:10:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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