Sample Two Week Plan for Sandman Legend (Intermediate)
This plan is FREE to anyone who has entered the Sandman Legend. It is a two week sample plan, If you enjoy the plan, you can buy a 12 or an 8 week plan that will lead you right up to race day at a discounted price. email Rhian for details: firstname.lastname@example.org
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:15 hrs||1:15 hrs|
|4:13 hrs||2:30 hrs|
|2:00 hrs||0:50 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:15 hrs||1:15 hrs|
||4:13 hrs||2:30 hrs|
||2:00 hrs||0:50 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.