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Sample Two Week Plan for Sandman Legend (Intermediate)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Rhian Roxburgh

No Ratings

Length

2 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is FREE to anyone who has entered the Sandman Legend. It is a two week sample plan, If you enjoy the plan, you can buy a 12 or an 8 week plan that will lead you right up to race day at a discounted price. email Rhian for details: coach@triroxtraining.co.uk



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:15 hrs 1:15 hrs
Bike x3
4:13 hrs 2:30 hrs
Swim x2
2:00 hrs 0:50 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:15 hrs 1:15 hrs
Bike
4:13 hrs 2:30 hrs
Swim
2:00 hrs 0:50 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

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