This plan is FREE to anyone who has entered the Sandman Legend. It is a two week sample plan, If you enjoy the plan, you can buy a 12 or an 8 week plan that will lead you right up to race day at a discounted price. email Rhian for details: coach@triroxtraining.co.uk
I am Rhian Roxburgh, I have been a triathlete since 2004 and have been coaching Triathlon for almost as long. I started up my own Triathlon Business in 2018 and now I focus my attention on helping to develop an all round athlete. I like to work with all abilities on a 1:2:1 basis as well as in small groups with an end focus. I have gained qualifications to be able to offer strength and conditioning along with advice in nutrition as well as triathlon training plans.