ADVANCED 70.3 20 week plan, Coach email access, reusable, POWER [Bike] & HR [Run]
Steven Moody Triathlon Ireland Coach of the year, Training Peak and Ironman U certifiedAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Yesterday I did the 1/2 IM Liuzhou and came second in my age group (65-69) in a great time(for me) of 5.39. I missed a Kona spot by 7 minutes but got the spot of 1/2 Nice world championships in September. I am thrilled!!!
Anyway, you deserve a lot of the credit for a training plan that got me to Nice and Kona isn’t dead yet so THANK YOU.”
This 20 week plan will help any advanced triathlete who guides their bike training by power to competitively finish their first 70.3 distance race or to improve on a previous HIM time, based on between 8 - 14 hours a week.
Each swim/cycle/run session is clearly laid out in terms of what the athlete needs to do and when best to do the sessions either by pace, HR and/or power as appropriate.
Base/endurance building phase = 12 weeks
Build/race specific phase = 6 weeks
Taper = 2 week
3 week progression:1 week recovery cycle
What do you get in this plan?
• FREE 30 day access to training peaks premium subscription
• FREE strength and conditioning guide
• EXCLUSIVE access to SMartEnduro knowledge base with articles on how to better manage training, tri-life balance and racing performances
• Unlimited email access to the author
• Training zones using feel, heart rate and power
• Includes test sessions to map out your specific zones and monitor/re-evaluate throughout plan
• Includes race specific sessions such as bricks and open water swimming sets
• Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and Zwift from compatible device
• Ability to re-use your plan as many times as you require
Kick off Emails During checkout, you can check a box to share your email address. By selecting this – this helps me send you an introduction/kick off email with hints/tips and your free 30 day Training Peaks premium coupon. It also gives you access to the best email to ask any questions you have on your training journey!
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:13 hrs||1:00 hrs|
|3:01 hrs||2:06 hrs|
|5:15 hrs||4:04 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:13 hrs||1:00 hrs|
||3:01 hrs||2:06 hrs|
||5:15 hrs||4:04 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor