70.3 IRONMAN - FULL PLAN WITH COACH SUPPORT - High Volume
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
This Plan, you will train four times/week in each discipline. If you looking to achieve a lifetime peak performance and training as ever never before, this is your plan.
All workout is ready for Garmin Devices
We will start @8kms swim; 6hours bike; 2 hours run; and Peak @12kms swim; 10hours bike and 5hours run.
During those 24 weeks, we will do an awesome journey until the finish line. We will provide all support while those weeks with a intend to give you the best performance
If Time is no objection and you have trained much as beyond that anybody could imagine until now, then this is your Training Plan.
If you have any questions or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
6:24 hrs | 5:00 hrs |
|
Run
x4
|
3:52 hrs | 2:30 hrs |
|
Swim
x4
|
2:02 hrs | 1:10 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:24 hrs | 5:00 hrs | |
|
|
3:52 hrs | 2:30 hrs | |
|
|
2:02 hrs | 1:10 hrs | |
|
|
—— | —— |
Training Load By Week
