Browse More Plans

Phil's Advanced IRONMAN® 70.3® for MASTERS (13~14 hrs/wk) + Email Access to Coach: 09 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.


Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™

All plans by this Coach
No Ratings


9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.

Learn More about Structured Workouts.

Plan Description

Kickstart Your IRONMAN 70.3 Training Now!
Expertly Designed For Advanced MASTERS Triathletes.

Why Buy From Us?
  • Detailed, flexible plan from best selling coach Phil Mosley (800+ training plans and 20,000+ sold on TrainingPeaks)
  • EMAIL ACCESS for questions or help with your plan
  • Full help centre & FAQ support
  • Use your plan multiple times, updates included free
  • CHOOSE from 80+ IRONMAN 70.3 Triathlon plans (6-48wks) for all levels of athletes & masters (browse them here!)
Over 150 5-Star Reviews and counting! ⭐️⭐️⭐️⭐️⭐️

"My fitness & confidence has really improved. At 59 I am getting faster & faster!" Bob Taylor, 2018

"I am completely thrilled with my plan. Its affordable and doable for us age groupers!" Lisa Sharpe, 2019


Is This Plan For You?

Read "Why Use A Masters Plan" for more about this plan. Key features:
  • Progress from 12:45 to 13:45 hrs of training per week
  • 3 swims, 3 rides, 3-4 runs, 1-2 strength sessions and 1-2 days off
  • Every 3rd week is active recovery
  • Brick workouts and open water swims
  • Regular fitness tests to track progress
  • Train using HR, Feel, Power or Pace
To start you should be able to swim 2600 m/yds, ride for 3 hrs and run for 1:40 hrs. View sample weeks below:Click below to watch a Series of 6 Short Videos from Phil about our plans:

Still not sure? We'll happily switch your plan free within 14 days.

  • Unlimited swaps between all of Phil's 800+ Plans
  • FREE TrainingPeaks Premium (discounts apply if you already have it)
  • Non-stop email coach support
All for one low monthly fee! Click here to view pricing & learn more >>

A Recognised Expert, As Featured On:

Email Support:

Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.

Quick Links

Copyright MyProCoach™ Ltd © 2019. All rights reserved.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:21 hrs 1:45 hrs
—— ——
2:24 hrs 1:10 hrs
4:04 hrs 3:15 hrs
Day Offx2
—— ——
0:44 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
2:21 hrs 1:45 hrs
—— ——
2:24 hrs 1:10 hrs
4:04 hrs 3:15 hrs
Day Off
—— ——
0:44 hrs 0:40 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Phil Mosley


I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.