Phil Mosley. IRONMAN U Certified Coach. Zwift Compatible Workouts | MyProCoach™
Race your best ever half distance triathlon (1.2 miles/56 miles/13.1 miles). Designed for advanced age-group triathletes over 40-years old.
What Our Athletes Say
Is This Plan For You? Are you an experienced over-40’s triathlete looking to race your best ever middle distance triathlon?
Well, Phil's Advanced Half Distance for Masters training plan is just what you need to make your dream a reality.
- This highly-rated training plan includes weekly workout schedules and tips on everything from nutrition to race day logistics.
- Some of the workouts are tough and will push you to your limits, but they’re also designed to ensure you're confident and fitter than ever by race day.
- As it’s an over-40’s plan, it has more recovery time than others, plus a free strength and conditioning plan to help you stay in peak condition.
- You also get email support from a coach. So that you can get help whenever you need it, and have peace of mind knowing that someone's got your back.
Your Training Benefits - Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 3 swims, 3 rides, 3 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your triathlon training.
- Exclusive in-plan videos to help you instantly improve your swim technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to swim 2600m (with rests), ride 2:30 hrs and run 1:30 hrs - not all on the same day (yet).
Why Buy From Me? 
Still Not Sure? Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated half distance triathlon plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
Training Year Round?
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Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.