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Phil's Intermediate IRONMAN® 70.3® for MASTERS (10~12 hrs/wk) + Email Access to Coach: 06 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™

All plans by this Coach
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Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Kickstart Your IRONMAN 70.3 Training Now!
Expertly Designed For Intermediate MASTERS Triathletes.


Why Buy From Us?
  • Detailed, flexible plan from best selling coach Phil Mosley (800+ training plans and 20,000+ sold on TrainingPeaks)
  • EMAIL ACCESS for questions or help with your plan
  • Full help centre & FAQ support
  • Use your plan multiple times, updates included free
  • CHOOSE from 80+ IRONMAN 70.3 Triathlon plans (6-48wks) for all levels of athletes & masters (browse them here!)
Over 150 5-Star Reviews and counting! ⭐️⭐️⭐️⭐️⭐️

"My fitness and confidence has really improved. At 59 I am getting faster and faster!" Bob Taylor, 2018

"I'm 63 yrs old and just completed my first IM 70.3. I finished only thanks to your plan and personal support. Thank you!" Rudi Vittori, 2019


Read more >>

Is This Plan For You?

Read "Why Use A Masters Plan" for more about this plan. Key features:
  • Progress from 10:30 to 12 hrs of training per week
  • Each week has 2 swims, 3 rides and 3 runs, 2 strength sessions and 2 days off
  • The 3rd week is active recovery
  • Brick workouts and open water swims
  • There is a fitness test at the start of your plan
  • Train using HR, Feel, Power or Pace
To start you should be able to swim 2400 m/yds, ride for 2:30 hrs and run for 90 mins. Watch a Series of 6 Short Videos from Phil about our plans:



Still not sure? We'll happily switch your plan free within 14 days.

  • Unlimited swaps between all of Phil's 800+ Plans
  • FREE TrainingPeaks Premium (discounts apply if you already have it)
  • Non-stop email coach support
All for one low monthly fee! Click here to view pricing & learn more >>

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Email Support:

Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.

Quick Links
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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Customx4
—— ——
Bikex3
3:20 hrs 3:00 hrs
Runx3
2:05 hrs 1:50 hrs
Swimx2
1:49 hrs 1:15 hrs
Day Offx2
—— ——
Strengthx1
0:46 hrs 0:40 hrs
Workouts Per Week Weekly Average Longest Workout
Custom
—— ——
Bike
3:20 hrs 3:00 hrs
Run
2:05 hrs 1:50 hrs
Swim
1:49 hrs 1:15 hrs
Day Off
—— ——
Strength
0:46 hrs 0:40 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.