Phil's Intermediate Half Distance Triathlon for MASTERS + Free Coach Email Access: 18 Weeks
Phil's Intermediate Half Distance Triathlon for MASTERS + Free Coach Email Access: 18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Phil Mosley. IRONMAN U Certified Coach. Zwift Compatible Workouts | MyProCoach™
All plans by this CoachLength
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race your best ever half distance triathlon (1.2 miles/56 miles/13.1 miles). Designed for experienced, time-crunched triathletes over 40-years old.
Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️(800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
Is This Plan For You?
Are you an experienced over-40’s athlete looking for a comprehensive training plan to get you ready for a Half Distance Triathlon (1.2 miles/56 miles/13.1 miles)?
Well, look no further than Phil's Intermediate Half Distance for Masters training plan!
- This plan is perfect for over 40’s athletes who have experience of triathlons and are looking to improve their performances.
- It has more recovery time than other plans, and includes a free strength and conditioning plan to keep you in peak shape.
- It has all the key elements you need to get race-ready, including swim, bike and run workouts, as well as video tutorials on race strategy, nutrition and more.
- Coach email support is included, so you can be sure that you'll have all the help you need to make the most of the plan.
So what are you waiting for? Start your middle distance triathlon training journey today!
Your Training Benefits
- Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 2 swims, 2-3 rides, 2-3 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your triathlon training.
- Exclusive in-plan videos to help you instantly improve your swim technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to swim 1600m (with rests), ride 1:30 hr and run 50 mins - not all on the same day (yet).
- Screenshot of the second week (PNG)
- Screenshot of a big week (PNG)
Why Buy From Me?
Still Not Sure?
Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated half distance triathlon plans here.
As Featured On
Coach Phil Mosley Video (1min 45 secs)
Subscribe and Save
Copyright MyProCoach™ Ltd © 2022. All rights reserved.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x3
|
03:29:00 | 03:15:00 |
Run
x3
|
02:06:00 | 02:00:00 |
Day Off
x2
|
—— | —— |
Swim
x2
|
01:48:00 | 01:15:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:29:00 | 03:15:00 | |
|
02:06:00 | 02:00:00 | |
|
—— | —— | |
|
01:48:00 | 01:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.