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Phil's Intermediate Half Distance Triathlon for MASTERS + Free Coach Email Access: 30 Weeks

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Phil's Intermediate Half Distance Triathlon for MASTERS + Free Coach Email Access: 30 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley. IRONMAN U Certified Coach. Zwift Compatible Workouts | MyProCoach™

All plans by this Coach
4.91 (11)

Length

30 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Race your best ever Half Distance triathlon (1.2 miles/56 miles/13.1 miles). Designed for experienced, time-crunched triathletes over 40-years old.




Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️(800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022



Is This Plan For You?

Are you an experienced over-40’s athlete looking for a comprehensive training plan to get you ready for a Half Distance triathlon (1.2 miles/56 miles/13.1 miles)?

Well, look no further than Phil's Intermediate Half Distance for Masters training plan!


  • This plan is perfect for over 40’s athletes who have experience of triathlons and are looking to improve their performances.

  • It has more recovery time than other plans, and includes a free strength and conditioning plan to keep you in peak shape.

  • It has all the key elements you need to get race-ready, including swim, bike and run workouts, as well as video tutorials on race strategy, nutrition and more.

  • Coach email support is included, so you can be sure that you'll have all the help you need to make the most of the plan.

So what are you waiting for? Start your middle distance triathlon training journey today!



What's Included?


  • Exclusive in-plan videos that help you make instant gains in swim technique, nutrition and far more.

  • Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!

  • All the workouts are personalized around your current fitness, so you always train at the best level for your needs.

  • Typical week includes 2 swims, 2-3 rides, 2-3 runs and a day off. All designed to easily fit into your busy schedule.

  • Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!

TIP: To start you should be able to swim 1200m (with rests), ride 1:20 hr and run 35 mins - not all on the same day (yet).




Why Buy From Me?



Still Not Sure?

Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!

Or you can discover all our top-rated Half Distance Triathlon plans here.



As Featured On



Coach Phil Mosley Video (1min 45 secs)




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How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:54:00 02:00:00
Bike x3
03:27:00 03:15:00
Day Off x2
—— ——
Swim x2
01:47:00 01:20:00
Workouts Per Week Weekly Average Longest Workout
Run
01:54:00 02:00:00
Bike
03:27:00 03:15:00
Day Off
—— ——
Swim
01:47:00 01:20:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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