Phil Mosley. IRONMAN U Certified Coach. Zwift Compatible Workouts | MyProCoach™
Race your best ever half distance triathlon (1.2 miles/56 miles/13.1 miles). Designed for less-experienced or returning triathletes over 40-years old.
What Our Athletes Say
Is This Plan For You? If you're over 40 and looking to start training for a Half Distance Triathlon, this beginner plan is the perfect place to start.
- With 3-10 hours of training per week, it's ideal for those who want to fit their training around a busy lifestyle.
- Designed for over-40’s athletes, this plan features more recovery time than others, so you can avoid burnout and stay injury-free.
- Plus, there's a time-efficient strength and conditioning plan included, so you can make sure you're as strong as possible on race day.
- And with email coach support included, you can get help whenever you need it - so you can always stay on track.
Whether you're a beginner middle distance triathlete, or returning after a break, this plan will guide you through to race day, so that you’re in peak shape and full of confidence.
Your Training Benefits - Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 2 swims, 2 rides, 2-3 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your triathlon training.
- Exclusive in-plan videos to help you instantly improve your swim technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too easy? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to swim 1000m (with rests), ride 30 mins and run 25 mins - not all on the same day (yet).
Why Buy From Me? 
Still Not Sure? Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated half distance triathlon plans here.
As Featured On 
Coach Phil Mosley Video (1min 45 secs)
Training Year Round?
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Train for your goals while making time for family, friends and work. Phil Mosley, founder of MyProCoach™, brings over 20 years’ coaching experience to structured, time-efficient training plans.
Coach email support is included, rated 4.9/5 stars from over 1,000 independent reviews. Find more practical training advice on his popular MyProCoach YouTube channel, with over 3 million views annually.