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HALF TRI LEVEL 1 (PWR/PACE)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Parker Performance Training

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan utilizes TrainingPeaks workout builder to determine pacing, export workouts to Garmin and Wahoo head units, and to be used in Zwift or a Wahoo Kickr. It is necessary to be able to swim 500 yards, ride for 45 minutes, and run for 30 minutes several days per week to begin this plan. This first several weeks utilize a base strategy to reduce injury and prepare for increased training load later in the plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
1:47 hrs 2:00 hrs
Day Offx2
—— ——
Swimx2
194m 1,829m
Bikex2
2:50 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:47 hrs 2:00 hrs
Day Off
—— ——
Swim
194m 1,829m
Bike
2:50 hrs 2:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Michael Parker

Parker Performance Training

Parker Performance Training specializes in helping people of all abilities take the next step in their athletic development. P2 uses metabolic testing, field testing, and comprehensive algorithms, to identify each athlete's physiological profile to determine customized exercise intensities and training plans. That means, we do all the planning, you have all the fun!