HALF TRI LEVEL 1 (PWR/PACE)
Parker Performance TrainingAll plans by this Coach
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This plan utilizes TrainingPeaks workout builder to determine pacing, export workouts to Garmin and Wahoo head units, and to be used in Zwift or a Wahoo Kickr. It is necessary to be able to swim 500 yards, ride for 45 minutes, and run for 30 minutes several days per week to begin this plan. This first several weeks utilize a base strategy to reduce injury and prepare for increased training load later in the plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:47 hrs||2:00 hrs|
|2:50 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:47 hrs||2:00 hrs|
||2:50 hrs||2:30 hrs|