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Intermediate Medium Distance Triathlon. 08 Weeks ( Run Pace and Bike Power 9-10 hrs/wk).

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tricoachec Team

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed to get you in peak shape for your priority "A" Medium Distance Triathlon . Each week has 6 to 8 workouts, a strength session and a day off. An active recovery week, brick sessions and open water swims are included. Workouts can be exported to your devices and are compatible with Zwift, Garmin and more. To be successful with this plan you should have at least 1 year of triathlon training and a good base fitness. Guidance is provided for HR, Feel, Power or Pace.

Still not sure? We will happily switch your plan within 14 days of purchase.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex3
3:33 hrs 2:45 hrs
Runx3
2:07 hrs 1:45 hrs
Swimx2
425m 1,900m
Day Offx1
—— ——
Strengthx1
0:39 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:33 hrs 2:45 hrs
Run
2:07 hrs 1:45 hrs
Swim
425m 1,900m
Day Off
—— ——
Strength
0:39 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Bolivar Gonzalez

Tricoachec

we help amateur athletes to exceed their goals, while ensuring that they have quality time available for their family, friends and career. The training plans are intelligently designed around a typical work week. Proven and efficient mid-week training sessions are established, with longer aerobic workouts on weekends.