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L distance (1,9-90-21) en 15 semaines (Français)

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L distance (1,9-90-21) en 15 semaines (Français)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Frederic Dugas

All plans by this Coach

Length

15 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

L distance (1,9-90-21) en 15 semaines.
Pré requis être capable de nager 45min, rouler 1h45, courir 1h et avoir déjà participer à un triathlon olympique
- 5 cycles de 3 semaines: 2 semaines de charge 1 semaine de récupération/affutage
- 6 à 10 entrainements dans la semaines plus stretching "10min par jour" et 1 séance de renforcement.
- 1 jour de repos obligatoire dans la semaine généralement le lundi, mais vous pouvez le réorganiser sur un autre jour.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
00:56:00 00:40:00
Bike x3
04:33:00 03:30:00
Run x3
02:24:00 01:36:00
Swim x2
02:00:00 01:10:00
Day Off x1
00:15:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Strength
00:56:00 00:40:00
Bike
04:33:00 03:30:00
Run
02:24:00 01:36:00
Swim
02:00:00 01:10:00
Day Off
00:15:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

FREDERIC DUGAS

Entraîner un athlète, c'est bien plus que l’entraîner pour son sport.
Mon objectif est de connaître au mieux mes athlètes et de comprendre pourquoi ils veulent atteindre un objectif particulier et ainsi les aider, les soutenir jusqu'à la finalisation de leurs objectifs.
Pour être le plus efficace possible, nous devons trouver le bon équilibre entre entrainements, vie professionnelle et surtout vie familiale.

Maître-Nageur-Sauveteur, BF4 Triathlon, DU trail, Ironman coach .


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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