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IRONMAN 70.3 - 24 WEEKS - HIGH VOLUME

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Italo valu - IRONMAN CERTIFIED COACH

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This Plan, you will train four times/week in each discipline. If you looking to achieve a lifetime peak performance and training as ever never before, this is your plan.
All workout is ready for Garmin Devices
We will start @8kms swim; 6hours bike; 2 hours run; and Peak @12kms swim; 10hours bike and 5hours run.
During those 24 weeks, we will do an awesome journey until the finish line. We will provide all support while those weeks with a intend to give you the best performance
If Time is no objection and you have trained much as beyond that anybody could imagine until now, then this is your Training Plan.

If you have any questions or if you would like to contract the IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM


*THE VALUE IS ONLY THE PURCHASE OF THE PLAN, THE CONTRACTING OF THE SUPPORT SERVICE REQUIRES MONTHLY PAYMENT TO BE COMBINED ($59/MONTH BASE SERVICE) ACCORDING TO THE ATHLETE'S DEMAND.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:52 hrs 2:30 hrs
Swim x4
2:02 hrs 1:10 hrs
Bike x4
6:24 hrs 5:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:52 hrs 2:30 hrs
Swim
2:02 hrs 1:10 hrs
Bike
6:24 hrs 5:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

ITALO VALU - IRONMAN CERTIFIED COACH

VALU TRI

Italo Valu have an innate passion for endurance sports for all his life and now he use this to motivate athletes and people around the world to be their very best.
IRONMAN Certified Coach and a Triathlon Certified Coach from the Brazilian Triathlon Confederation.
I have experience with athletes in a broad spectrum of levels and distances from a 5K road race to a FULL IRONMAN.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri
SITE: www.valutri.com


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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