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L distance (1,9-90-21) en 9 semaines (Français)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Frederic Dugas

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

L distance (1,9-90-21) en 9 semaines.
Pré requis être capable de nager 40min, rouler 1h30, courir 1h et avoir déjà participer à un triathlon sprint ou olympique
- 3 cycles de 3 semaines: 2 semaines de charge 1 semaine de récupération/affutage
- 7 à 9 entrainements dans la semaines plus stretching "10min par jour" et 1 séance de renforcement.
- 1 jour de repos obligatoire dans la semaine généralement le vendredi, mais vous pouvez le réorganiser sur un autre jour.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
0:54 hrs 0:20 hrs
Bike x3
3:58 hrs 3:30 hrs
Run x2
1:57 hrs 1:30 hrs
Swim x2
1:52 hrs 1:05 hrs
Day Off x1
0:15 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
0:54 hrs 0:20 hrs
Bike
3:58 hrs 3:30 hrs
Run
1:57 hrs 1:30 hrs
Swim
1:52 hrs 1:05 hrs
Day Off
0:15 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

FREDERIC DUGAS

Entraîner un triathlète, c'est bien plus que l’entraîner dans trois sports.
Mon objectif est de connaître au mieux mes athlètes et de comprendre pourquoi ils veulent atteindre un objectif particulier et ainsi les aider, les soutenir jusqu'à la finalisation de leurs objectifs.
Pour être le plus efficace possible, nous devons trouver le bon équilibre entre entrainements, vie professionnelle et surtout vie familiale.

Maître-Nageur-Sauveteur, BF4 Triathlon, DU trail, Ironman coach .


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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