1 MESE A 70.30 RICCIONE

Author

Enea Monaco

All plans by this Coach

Length

5 Weeks

Typical Week

2 Bike, 3 Run, 2 Swim, 1 Day Off

Longest Workout

1:00 hrs swim
2:50 hrs bike
1:10 hrs run

Plan Specs

triathlon half ironman beginner intermediate

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Summary

1 MESE A 70.30 RICCIONE

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 08:08
Training Load By Week
Average Weekly Training Hours: 08:08
Average Weekly Breakdown

Enea

Monaco

FORMAZIONE:

  • Laurea in scienze motorie
  • Istruttore FITRI
  • Istruttore FIN di IIĀ° Livello

Back to Plan Details

Sample Day 1

1:00:00
1500m

Sample Day 2

2:00:00
31.07mi

Sample Day 3

1:00:00
6.21mi

Sample Day 4

1:00:00
2000m

Sample Day 5

1:00:00
6.21mi

Sample Day 7

2:30:00
37.28mi

Sample Day 7

1:00:00
6.21mi

1 MESE A 70.30 RICCIONE

$39.90 - Buy Now